If you’re a meat lover, chances are you’ve heard of flank steak and flat iron steak. But have you ever wondered if they are the same cut of meat? In this article, we’ll explore the differences and similarities between flank steak and flat iron steak.
What is Flank Steak?
Flank steak is a popular cut of beef that comes from the lower abdominal area of the cow. It’s a long, flat cut that is known for its rich flavor and tough texture. Flank steak is often used in dishes like fajitas, stir-fries, and salads.
How to Cook Flank Steak
Flank steak is best cooked quickly over high heat to keep it tender. It’s important to let it rest for a few minutes before slicing against the grain to ensure maximum tenderness.
- Grilling: Preheat your grill to high heat and cook the steak for 3-4 minutes on each side.
- Pan-searing: Heat a cast-iron skillet over high heat and cook the steak for 3-4 minutes on each side.
- Broiling: Preheat your broiler and cook the steak for 3-4 minutes on each side.
What is Flat Iron Steak?
Flat iron steak, also known as top blade steak, comes from the shoulder area of the cow. It’s a relatively new cut of meat that has gained popularity in recent years due to its tender texture and rich flavor. Flat iron steak is often used in dishes like sandwiches, tacos, and salads.
How to Cook Flat Iron Steak
Flat iron steak is best cooked using dry heat methods like grilling or broiling.
- Grilling: Preheat your grill to high heat and cook the steak for 4-5 minutes on each side.
- Pan-searing: Heat a cast-iron skillet over high heat and cook the steak for 4-5 minutes on each side.
- Broiling: Preheat your broiler and cook the steak for 4-5 minutes on each side.
Is Flank Steak Flat Iron?
No, flank steak and flat iron steak are not the same cut of meat. Flank steak comes from the lower abdominal area of the cow, while flat iron steak comes from the shoulder area. Although they are both flavorful cuts of meat, they have different textures and cooking methods.
Flank Steak vs. Flat Iron Steak
- Texture: Flank steak is tougher than flat iron steak.
- Flavor: Both cuts have a rich flavor, but flank steak has a stronger beefy flavor while flat iron steak has a more buttery flavor.
- Cooking Method: Flank steak is best cooked quickly over high heat, while flat iron steak is best cooked using dry heat methods like grilling or broiling.
In conclusion, flank steak and flat iron steak are two different cuts of meat with their own unique qualities. Whether you prefer the rich flavor of flank steak or the tender texture of flat iron steak, both cuts make delicious additions to any meal.