Flank steak is a popular cut of beef known for its rich flavor and tenderness. Many people consider it to be a healthy choice due to its relatively low fat content, but is flank steak considered lean? Let’s take a closer look.
What is Flank Steak?
Flank steak comes from the abdominal muscles of the cow and is a long, flat cut of meat. It’s known for its intense beefy flavor and is often used in dishes like fajitas, stir fry, and kebabs.
Is Flank Steak Lean?
Compared to other cuts of beef like ribeye or sirloin, flank steak is considered to be relatively lean. According to the USDA, a 3-ounce serving of cooked flank steak contains:
- 170 calories
- 23 grams of protein
- 7 grams of fat
- 3 grams of saturated fat
- 70 milligrams of cholesterol
While flank steak does contain some fat, it’s important to note that not all fats are created equal. The majority of the fat in flank steak is unsaturated, which can actually be beneficial for heart health when consumed in moderation.
How to Make Flank Steak Even Leaner
If you’re looking to make your flank steak even leaner, there are a few steps you can take:
Trim the Fat:
Before cooking your flank steak, trim any visible fat from the edges. This will help reduce the overall fat content and make it even healthier.
Marinating your flank steak before cooking it can help tenderize the meat and add flavor without adding extra calories or fat. Try using a marinade made with herbs, spices, and vinegar or citrus juice for a healthy and delicious option.
Choose Lean Cooking Methods:
When it comes to cooking your flank steak, opt for lean methods like grilling, broiling, or roasting. These methods allow excess fat to drip away from the meat, resulting in a leaner final product.
The Bottom Line
While flank steak isn’t the leanest cut of beef out there, it’s still a relatively healthy option when consumed in moderation. By trimming the fat, marinating it, and choosing lean cooking methods, you can make flank steak even healthier and still enjoy its delicious flavor.