Flank steak is a popular cut of meat that is commonly used in many dishes. But, is it a healthy choice? Let’s take a closer look at the nutritional value of flank steak.
Nutritional Value of Flank Steak
Flank steak is a lean cut of beef that contains high amounts of protein and essential vitamins and minerals. A 3-ounce serving of cooked flank steak provides:
- Protein: 22 grams
- Fat: 10 grams
- Calories: 193
- Vitamin B12: 25% of the daily value (DV)
- Zinc: 18% of the DV
- Selenium: 15% of the DV
The Benefits of Flank Steak
Flank steak is an excellent source of protein, which is essential for building and repairing muscles, tissues, and cells. It also contains vitamin B12, which helps to keep your nerve and blood cells healthy and aids in DNA production.
Furthermore, zinc and selenium are vital minerals that play a crucial role in supporting your immune system. Zinc also helps with wound healing and supports healthy growth during childhood and adolescence.
The Drawbacks of Flank Steak
Although flank steak has many nutritional benefits, it does come with some drawbacks. Firstly, it contains a relatively high amount of saturated fat compared to other cuts such as sirloin or tenderloin.
Saturated fat intake has been linked to an increased risk for heart disease. Therefore, it’s recommended to limit your intake of saturated fats to less than 10% of your daily calorie intake.
Secondly, flank steak can be tough and Chewy if not cooked correctly. It’s important to marinate and cook it properly to make it tender and flavorful.
The Bottom Line
Flank steak can be a healthy choice as long as you consume it in moderation and cook it correctly. It’s an excellent source of protein and essential vitamins and minerals that support overall health.
However, like any other food, it should be consumed in moderation, especially if you’re watching your saturated fat intake. Therefore, if you’re looking for a healthy cut of meat, consider incorporating flank steak into your diet with proper preparation.