Flank steak is a popular cut of beef that can be found in most grocery stores and butcher shops. It is a long, flat piece of meat that comes from the abdominal muscles of the cow.

Many people are hesitant to purchase flank steak because they are unsure if it is a good piece of meat or not. In this article, we will explore the question – Is flank steak a good piece of meat?

What is Flank Steak?

Before we dive into whether or not flank steak is a good cut of meat, let’s first understand what it is. Flank steak comes from the lower chest area of the cow and is a leaner cut of beef compared to other cuts like ribeye or sirloin. It has long muscle fibers running through it which makes it less tender but also gives it a unique texture that many people enjoy.

Is Flank Steak Nutritious?

Yes, flank steak is a nutritious cut of meat. It contains high amounts of protein, iron, and zinc which are all essential nutrients for our bodies. Additionally, because it is leaner than other cuts of beef, it has fewer calories and less fat.

How to Cook Flank Steak

Flank steak can be cooked in various ways, but because it is less tender than other cuts, it requires some special preparation. One popular method is marinating the steak before cooking to help break down the muscle fibers and make it more tender. You can marinate flank steak in various combinations like soy sauce, garlic, vinegar, and olive oil to add flavor.

Another way to cook flank steak is by grilling or broiling it on high heat for a short amount of time (about 3-4 minutes per side) to achieve a nice sear on the outside while keeping the inside pink and juicy.

Is Flank Steak a Good Piece of Meat?

Now, let’s answer the big question – is flank steak a good piece of meat? The answer is yes!

While it may not be as tender as other cuts like filet mignon, it has a unique texture that many people enjoy. Additionally, it is a leaner cut of beef which makes it a healthier option for those watching their calorie and fat intake.


In conclusion, flank steak is a nutritious and delicious cut of beef that can be enjoyed in various ways. While it may require some special preparation to make it more tender, the end result is worth it for those who love its unique texture and flavor. So next time you’re at the grocery store or butcher shop, don’t hesitate to give flank steak a try!