Mozzarella cheese is one of the most popular types of cheese in the world. It is used in a variety of dishes, from pizza and pasta to salads and sandwiches.
But is eating mozzarella cheese healthy? Let’s take a closer look.
What is Mozzarella Cheese?
Mozzarella cheese originated in Italy and is traditionally made from buffalo milk. However, today it is more commonly made from cow’s milk. It has a soft, moist texture and a mild, slightly sweet flavor.
Nutritional Value
Mozzarella cheese is a good source of protein, calcium, and vitamin B12. A 1-ounce serving (28 grams) contains approximately:
- Calories: 85
- Protein: 6 grams
- Fat: 6 grams
- Carbohydrates: 1 gram
- Calcium: 14% of the Daily Value (DV)
- Vitamin B12: 7% of the DV
Health Benefits of Mozzarella Cheese
Rich in Protein: Mozzarella cheese provides a good amount of protein which helps to build and repair tissues in our body.
High Calcium Content: Calcium is an essential mineral required for strong bones, muscles, and teeth. The calcium present in mozzarella cheese makes it an excellent food choice for maintaining healthy bones.
Packed with Vitamin B12: Vitamin B12 plays a crucial role in maintaining healthy nerve cells and red blood cells in our body. As mozzarella cheese contains vitamin B12, it can help prevent certain deficiencies related to these functions.
Potential Drawbacks of Mozzarella Cheese
High in Sodium: Mozzarella cheese is high in sodium, with a 1-ounce serving containing approximately 170 milligrams of sodium. Therefore, individuals who are on a low-sodium diet should limit their intake of mozzarella cheese.
High in Saturated Fat: Mozzarella cheese is also high in saturated fat, with a 1-ounce serving containing approximately 4 grams of saturated fat. Consuming too much saturated fat can increase the risk of heart disease.
The Bottom Line
Mozzarella cheese can be a healthy addition to your diet if consumed in moderation. It is an excellent source of protein, calcium, and vitamin B12.
However, it is also high in sodium and saturated fat, so it should be consumed in moderation. If you are concerned about the calorie content of mozzarella cheese, choose low-fat or part-skim varieties instead.
10 Related Question Answers Found
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