Chick-Fil-A is known for its delicious and addictive Honey Roasted BBQ Sauce. But the big question is – is it healthy? Let’s dive into the ingredients and nutritional information to find out.

The Ingredients

To determine the healthiness of Chick-Fil-A’s Honey Roasted BBQ Sauce, we need to take a closer look at its ingredients. The main ingredients include high fructose corn syrup, water, tomato paste, distilled vinegar, molasses, natural smoke flavor, mustard seed, onion powder, garlic powder, spices, and salt.

High Fructose Corn Syrup

One ingredient that stands out is high fructose corn syrup. It is a highly processed sweetener derived from corn.

Studies have linked excessive consumption of high fructose corn syrup to obesity and other health issues. It’s important to note that this sauce contains it as one of the main ingredients.

Tomato Paste and Molasses

On a positive note, Chick-Fil-A’s Honey Roasted BBQ Sauce includes tomato paste and molasses. Tomato paste contains lycopene which has antioxidant properties. Molasses is a natural sweetener that provides essential minerals like iron and calcium.

Nutritional Information

Let’s now analyze the nutritional information of Chick-Fil-A’s Honey Roasted BBQ Sauce. A single serving size of 1 ounce (28 grams) contains approximately 60 calories, 0 grams of fat, 15 grams of carbohydrates (14 grams of sugar), and no protein or fiber.

Calories and Sugar

With just 60 calories per serving size, this sauce can be considered relatively low in calories. However, it’s crucial to keep in mind that these calories can quickly add up if you consume larger portions or use the sauce excessively.

The main concern lies with the sugar content. With 14 grams of sugar per serving, it’s important to be mindful of your overall daily sugar intake. Excessive sugar consumption has been linked to various health issues such as weight gain, diabetes, and heart disease.


While Chick-Fil-A’s Honey Roasted BBQ Sauce may be delicious, it’s not the healthiest option out there. The inclusion of high fructose corn syrup and relatively high sugar content should be taken into consideration when making choices about your diet.

As with any condiment or sauce, moderation is key. Enjoying this sauce occasionally as part of a balanced diet is unlikely to cause significant harm. However, if you’re looking for healthier alternatives, consider homemade barbecue sauces using natural sweeteners or exploring low-sugar options available in stores.

Remember to always read the ingredient list and nutritional information when making choices about the foods you consume.