Is Burmans Carolina BBQ Sauce Gluten Free?

If you’re following a gluten-free diet or have celiac disease, it’s essential to carefully check the ingredients of the food products you consume. One such popular food item is barbecue sauce, and in this article, we’ll explore whether Burmans Carolina BBQ Sauce is gluten-free.

Gluten-Free Labeling

When it comes to determining if a product is gluten-free, it’s always best to start by checking the label. The Food and Drug Administration (FDA) has set guidelines for labeling products as gluten-free. According to these guidelines, a product can be labeled as gluten-free if it contains less than 20 parts per million (ppm) of gluten.

Ingredients Analysis

Let’s take a closer look at the ingredients list of Burmans Carolina BBQ Sauce to determine if it is gluten-free:

  • Vinegar: Vinegar is often made from grains, such as barley or wheat. However, most distilled vinegars are considered gluten-free as the distillation process removes any traces of gluten.
  • Tomato Paste: Tomato paste is naturally gluten-free.
  • Cane Sugar: Cane sugar does not contain gluten.
  • Molasses: Molasses is derived from sugarcane and does not contain gluten.
  • Honey: Honey is naturally gluten-free.
  • Salt: Salt does not contain gluten.
  • Corn Starch: Corn starch is typically considered safe for those following a gluten-free diet.
  • Natural Flavor: The term “natural flavor” can sometimes be ambiguous, as it may contain gluten. However, Burmans Carolina BBQ Sauce does not specifically mention any gluten-containing ingredients in its natural flavoring.
  • Spices: Spices are generally gluten-free, but it’s always a good idea to check for any potential cross-contamination or additives that may contain gluten.


Based on the analysis of the ingredients listed on the label, Burmans Carolina BBQ Sauce is likely to be gluten-free. However, it’s important to note that individuals with severe gluten sensitivities or allergies may want to exercise caution and contact the manufacturer directly for more information.

Remember, always read the labels carefully and consult with a healthcare professional or dietitian if you have any concerns about specific food products while following a gluten-free diet.