Beef Flank Steak: Is it Worth the Hype?

If you’re a meat lover, you’ve probably heard of flank steak. Flank steak is a popular cut of beef that’s lean, flavorful, and versatile.

But what about its cousin, the beef flank steak? Is it worth trying out? Let’s take a closer look.

What is Beef Flank Steak?

Beef flank steak comes from the lower abdominal muscles of the cow. It’s a long and flat cut of beef that’s known for its rich flavor and texture. While it’s not as tender as other cuts like filet mignon or ribeye, it makes up for it in taste.

How to Cook Beef Flank Steak

One of the best things about beef flank steak is that it can be cooked in many ways. Here are some popular methods:


Grilling is one of the most common ways to cook beef flank steak. Start by marinating the meat for at least an hour to tenderize it and add flavor. Then grill the steak over medium-high heat for about 5-6 minutes per side for medium-rare.


Braising involves cooking beef flank steak slowly in liquid until tender. This method produces a melt-in-your-mouth texture that’s perfect for stews and soups.


Stir-frying is another great way to cook beef flank steak. Cut the meat into thin strips and stir-fry with vegetables like broccoli and bell peppers for a quick and easy meal.

The Nutritional Value of Beef Flank Steak

Beef flank steak is packed with nutrients like protein, iron, zinc, and vitamin B12. However, it’s also higher in fat than other cuts like sirloin or tenderloin. That being said, it’s still a healthy option when consumed in moderation.


So is beef flank steak a good cut? The answer is yes!

It’s flavorful, versatile, and packed with nutrients. While it may not be as tender as other cuts, it makes up for it in taste. So the next time you’re at the grocery store, give beef flank steak a try – your taste buds will thank you!