Barbecue or BBQ sauce is a popular condiment used to enhance the flavor of meats, vegetables, and other dishes. However, if you’re following a low-carb diet or monitoring your carbohydrate intake, you might be wondering whether BBQ sauce is high in carbs.

What is BBQ Sauce?

BBQ sauce is a type of condiment that’s typically used to flavor grilled or smoked meats. It’s made from a combination of ingredients, including tomato sauce, vinegar, sugar or sweeteners, spices, and sometimes even alcohol.

Is BBQ Sauce High in Carbs?

The answer to this question depends on the type of BBQ sauce you’re using. Some BBQ sauces are high in carbs due to their sugar content.

For example, a tablespoon of traditional barbecue sauce can contain around 7 grams of carbohydrates. This might not seem like much at first glance, but if you’re trying to limit your carb intake, those grams can add up quickly.

However, there are also low-carb BBQ sauces available that are specifically designed for people who are following a low-carb diet. These sauces are typically sweetened with natural sweeteners like stevia or erythritol instead of sugar.

If you’re looking for a low-carb BBQ sauce option, make sure to check the nutrition label before purchasing. Look for sauces that have less than 5 grams of carbohydrates per serving.

How Can You Reduce the Carb Content in Your BBQ Sauce?

If you prefer traditional barbecue sauce but want to reduce its carb content, there are several ways to do so.

One way is to make your own homemade barbecue sauce using low-carb ingredients like tomato puree, vinegar, and natural sweeteners like stevia or erythritol. This way you have complete control over the ingredients and can adjust them according to your preferences.

Another option is to dilute your barbecue sauce with water or another low-carb liquid. This will not only reduce the carb content but also make your sauce go further.


In conclusion, BBQ sauce can be high in carbs depending on the type you’re using. If you’re following a low-carb diet, it’s important to choose a sauce that’s specifically designed for this purpose or make your own using low-carb ingredients. With these tips, you can still enjoy the delicious flavor of BBQ sauce without compromising your diet goals.