When it comes to weight loss, there are a lot of foods that people tend to avoid. One of the most common foods that people might think to stay away from is barbecue sauce.

After all, it’s often associated with high-calorie meats like ribs and pulled pork. But is BBQ sauce actually good for weight loss? Let’s take a closer look.

What is BBQ Sauce?

Barbecue sauce is a condiment made up of a variety of ingredients, including tomatoes, vinegar, sugar, and spices. There are many different styles of barbecue sauce, each with its own unique flavor profile and ingredient list. Some sauces are sweeter while others are more tangy or spicy.

Calorie Count

One reason why people might be hesitant to use BBQ sauce while trying to lose weight is because it can be high in calories. Depending on the brand and style of sauce, one serving (usually 2 tablespoons) can contain anywhere from 30-70 calories. That might not sound like a lot, but if you’re using a lot of sauce or consuming it frequently throughout the day, those calories can add up quickly.

The Benefits of BBQ Sauce

Despite its calorie count, there are actually some potential benefits to using BBQ sauce as part of a healthy diet:

1. Flavorful Alternative

One benefit of using BBQ sauce is that it can add flavor to otherwise plain or boring foods without adding too many extra calories. For example, instead of adding butter or oil to your grilled chicken or vegetables, you could brush them with some BBQ sauce for added flavor.

2. Antioxidants

Tomatoes are one of the main ingredients in many types of barbecue sauce. Tomatoes contain lycopene, an antioxidant that has been shown to have numerous health benefits such as reducing the risk of heart disease and certain types of cancer.

3. Low-Fat Option

If you choose a BBQ sauce that is low in fat, it can be a good option for adding flavor to your meals without adding too many calories. Look for sauces that are labeled as “reduced-fat” or “low-fat.”

How to Use BBQ Sauce for Weight Loss

If you’re trying to lose weight but still want to enjoy BBQ sauce, there are a few things you can do:

  • Use it sparingly. Instead of slathering your food in BBQ sauce, use just a small amount to add flavor.
  • Choose a low-calorie or reduced-fat version of BBQ sauce.
  • Make your own BBQ sauce using healthier ingredients like honey instead of sugar and apple cider vinegar instead of regular vinegar.
  • Pair BBQ sauce with healthier foods like grilled chicken, fish, or vegetables instead of high-calorie meats like ribs or pulled pork.

The Bottom Line

While barbecue sauce does have some potential benefits, it’s important to remember that it is also high in calories. If you’re trying to lose weight, it’s best to use BBQ sauce sparingly or choose a low-calorie version. As with any food, moderation is key.