Are you a steak lover? Do you often wonder about the different types of steak available in the market?

If so, you might have come across the terms Flat Iron Steak and Flank Steak. While both are popular cuts of beef, there is often confusion about whether they are the same or not. In this article, we will explore whether a Flat Iron Steak is the same as a Flank Steak.

Flat Iron Steak and Flank Steak: What’s the difference?

Flat Iron Steak is a cut of meat that comes from the shoulder region of a cow. It is also known as Top Blade Steak and Butlers’ Steak.

The name ‘flat iron’ comes from the shape of the steak, which looks like an old-fashioned metal flat iron. It is a relatively new cut of meat that was only introduced in 2002 by researchers at the University of Nebraska.

On the other hand, Flank Steak comes from the lower chest or abdominal area of a cow. It is long and flat with visible grains running through it. Flank steak has been around for much longer than flat iron steak and is commonly used in dishes such as fajitas, stir-fries, and carne asada.

Texture and Tenderness

One of the main differences between these two steaks is their texture and tenderness. A Flat Iron Steak has a tender texture with good marbling throughout the meat, making it juicy and flavorful when cooked correctly. Flank steak, on the other hand, has less marbling and can be tough if not cooked properly.

Cooking Methods

Both steaks require different cooking methods due to their texture differences. A Flat Iron Steak can be grilled or pan-seared quickly at high heat since it cooks faster than flank steak. On the other hand, Flank Steak requires a longer cooking time, either by grilling or broiling, to break down the tough fibers and tenderize the meat.

Final Verdict

In conclusion, while both steaks have their unique characteristics, a Flat Iron Steak is not the same as a Flank Steak. They come from different parts of the cow, have different textures and require different cooking methods. So next time you visit your local butcher or order steak at your favorite restaurant, you can confidently choose between a Flat Iron Steak or a Flank Steak according to your taste and preference.