Are you confused about the difference between flank steak and London broil? Many people use these terms interchangeably, but they are actually two different cuts of meat. In this article, we will explore the characteristics and uses of each cut to help you understand the differences.
What is Flank Steak?
Flank steak is a long, flat cut of beef from the lower chest or abdominal area of the cow. It is a lean cut with little fat marbling, making it a healthier option than other cuts such as ribeye or sirloin. Flank steak has a coarse texture and is best served rare to medium-rare to prevent it from becoming tough and Chewy.
Uses for Flank Steak
Due to its lean nature, flank steak is best when marinated before cooking to add flavor and tenderize the meat. It can be grilled, broiled, or pan-seared and is often used in dishes such as fajitas, stir-fries, and salads.
- Marinate before cooking
- Grill, broil or pan-sear
- Best served rare to medium-rare
- Used in dishes such as fajitas, stir-fries and salads.
What is London Broil?
London broil is not actually a specific cut of meat. Instead, it refers to a method of preparation in which a tough cut of beef (usually top round or flank steak) is marinated and then broiled or grilled. The result is a flavorful dish with tender meat.
Uses for London Broil
As mentioned earlier, London broil can be made using various cuts of meat such as top round or flank steak. It’s important to note that the term “London broil” does not refer to a specific cut of beef. London broil is often served sliced thinly and can be used in sandwiches, salads, or as a main dish.
- Method of preparation rather than a specific cut of meat
- Tough cut of beef marinated and then broiled or grilled
- Served sliced thinly and can be used in various dishes
Is Flank Steak the Same as London Broil?
As we’ve discussed, flank steak and London broil are not the same thing. Flank steak is a specific cut of meat, while London broil refers to a method of preparation that can be used with various cuts including flank steak. So, while you can make London broil using flank steak, they are not interchangeable terms.
Final Thoughts
In summary, flank steak and London broil are two different cuts of beef with their own unique characteristics and uses. Flank steak is a lean cut with little fat marbling that is best when marinated before cooking.
London broil is a method of preparation that can be used with various cuts including flank steak. By understanding the differences between these two cuts, you can choose the right one for your recipe and create delicious meals that will impress your family and friends.
Remember: When it comes to cooking any type of meat, it’s important to use proper food safety measures such as washing your hands before handling raw meat, using separate cutting boards for meat and vegetables, and cooking meat to the appropriate temperature to prevent foodborne illness.