Flank steak is a popular choice for many meat lovers. It’s known for its rich flavor and is often used in dishes like fajitas, stir-frys, and salads.

But the big question is – Is a flank steak tender? Let’s find out.

What is Flank Steak?

Flank steak comes from the abdominal muscles of a cow. It’s long and flat in shape, with visible fibers running across the grain. This cut of meat is lean and contains little marbling, which means it can be tough if not cooked properly.

Is Flank Steak Tender?

The answer to this question is NO – flank steak is not inherently tender. Its texture can be tough and Chewy if cooked incorrectly or not given enough time to rest after cooking.

How to Make Flank Steak Tender

There are several ways to make flank steak tender:

Marinating: Marinating the meat for several hours before cooking can help break down its muscle fibers and make it more tender. You can use acidic ingredients like lemon juice, vinegar, or wine in your marinade to help soften the meat.

Cutting Across the Grain: Flank steak has visible muscle fibers running across its grain. Cutting against these fibers helps shorten them, making the meat easier to chew.

Cooking at High Heat: Flank steak should be cooked quickly at high heat to avoid overcooking and drying it out. You can grill, broil, or sear it in a hot pan for a few minutes on each side.

Resting: After cooking your flank steak, let it rest for at least 5 minutes before cutting into it. This allows the juices to redistribute throughout the meat and helps keep it moist.

Cooking Flank Steak

Flank steak is best cooked quickly at high heat. Here’s how to do it:

  1. Preheat your grill, broiler, or pan to high heat.
  2. Season your flank steak with salt, pepper, and any other desired spices.
  3. Cook the steak for 4-5 minutes on each side for medium-rare.
  4. Let the steak rest for at least 5 minutes before slicing against the grain.


In summary, flank steak is not inherently tender but can be made tender by marinating it, cutting against the grain, cooking it at high heat, and letting it rest before slicing. With these tips in mind, you can enjoy a delicious and tender flank steak in various dishes.