Flank steak is a delicious and versatile cut of beef that can be cooked in a variety of ways. It is a long, flat cut that comes from the abdominal area of the cow. When cooked properly, flank steak can be juicy and flavorful, making it perfect for grilling, broiling, or even pan-frying.

Choosing the Right Flank Steak

When selecting a flank steak, look for one with good marbling and a bright red color. Avoid any steaks that appear discolored or have an unpleasant odor.

You may also want to consider the thickness of the steak you choose. A thicker steak will take longer to cook but can be more forgiving if you are new to cooking flank steak.

Preparing Flank Steak

Before cooking your flank steak, it’s important to prepare it properly. Start by trimming any excess fat from the edges of the meat.

Flank steak should also be scored on both sides with shallow cuts made across the grain of the meat. This will help tenderize the meat and prevent it from curling up during cooking.

Marinating Flank Steak

One popular way to prepare flank steak is by marinating it before cooking. A marinade can add flavor and help tenderize the meat further.

To make a simple marinade, combine some soy sauce, olive oil, garlic, and your favorite herbs in a shallow dish. Place your flank steak in the marinade and let it sit for at least 30 minutes before cooking.

Cooking Flank Steak

Flank steaks are best cooked quickly over high heat to avoid overcooking and becoming tough. Grilling or broiling are great options for cooking flank steak; however, pan-frying is another good option if you don’t have access to an outdoor grill or broiler.

When grilling or broiling flank steak, preheat your grill or broiler to high heat. Cook the steak for about 3-4 minutes per side for medium-rare, or 5-6 minutes per side for medium. Let the steak rest for a few minutes before slicing it thinly against the grain.

If pan-frying, heat a tablespoon of oil in a skillet over high heat. Cook the steak for 3-4 minutes per side for medium-rare, or 5-6 minutes per side for medium. Once again, let the steak rest before slicing.

Serving Flank Steak

Flank steak is best served sliced thinly against the grain. This will help keep it tender and juicy. You can serve it on its own with some roasted vegetables or add it to tacos, salads, or sandwiches.


Cooking flank steak can seem daunting at first, but with a little preparation and attention to detail, anyone can master this delicious cut of meat. Remember to choose a good-quality steak, prepare it properly by trimming and scoring it, and cook it quickly over high heat to avoid overcooking. Add your favorite marinade for an extra burst of flavor and enjoy!