Flank steak is a popular cut of beef that is often used in many different dishes. It is a lean cut of meat that is packed with protein and essential nutrients.

But how much is a serving of flank steak? In this article, we will discuss how to determine the appropriate serving size and some delicious ways to incorporate this cut into your meals.

Determining Serving Size

The serving size of flank steak can vary depending on a few factors such as age, sex, activity level, and overall health status. However, the general recommendation for a serving of flank steak is about 3-4 ounces per person. This amount provides approximately 20 grams of protein while keeping the calorie intake low.

Measuring Flank Steak

To measure your flank steak accurately, use a kitchen scale to weigh the meat before cooking. Typically, a 3-4 ounce serving size would equate to roughly the size of a deck of cards or your palm’s size and thickness.

Healthy Ways to Prepare Flank Steak

Flank steak can be prepared in several healthy ways that are both delicious and nutritious. Here are some ideas:

  • Grilled Flank Steak: Marinate the flank steak for at least 30 minutes before grilling it over medium heat until it reaches your desired level of doneness.
  • Stir-Fried Flank Steak: Slice the flank steak thinly and stir-fry it with vegetables like bell peppers, broccoli, and carrots.
  • Baked Flank Steak: Season the flank steak with herbs and spices before baking it in an oven until cooked through.


In conclusion, flank steak is a great source of protein that can be incorporated into several healthy meals. Determining the appropriate serving size for you based on your individual needs is crucial to ensure that you receive the right amount of nutrients. Try out some of the healthy preparation methods mentioned above for a delicious and fulfilling meal!