If you are following the Weight Watchers program, then you might be wondering how many points Parmesan cheese is worth. Parmesan cheese is a popular ingredient in many dishes, and it can add a lot of flavor to your meals. However, if you’re not careful with your portions, it can also add up quickly in terms of points.

What is Weight Watchers?

Weight Watchers is a weight loss program that assigns point values to foods based on their nutritional content. The idea is to encourage people to make healthier choices by choosing foods that are lower in points.

How does Weight Watchers work?

Weight Watchers assigns point values to foods based on their nutritional content, with healthier foods being worth fewer points. Each person has a daily point allowance based on their weight, height, age, and activity level. The goal is to stay within this daily point allowance while still eating a variety of healthy foods.

How many points is Parmesan cheese worth?

The number of points that Parmesan cheese is worth depends on the type of cheese and the serving size. Here are some examples:

  • 1 tablespoon of grated Parmesan cheese – 1 point
  • 1/4 cup of grated Parmesan cheese – 3 points
  • 1/2 cup of grated Parmesan cheese – 8 points

As you can see, even small amounts of Parmesan cheese can add up quickly in terms of points. If you’re trying to stay within your daily point allowance on Weight Watchers, it’s important to measure your portions carefully.

Tips for using Parmesan cheese on Weight Watchers:

  • Use a microplane grater to grate your own fresh Parmesan cheese – this will give you more flavor for fewer points.
  • Sprinkle a small amount of Parmesan cheese on top of your favorite vegetables or salads for a boost of flavor.
  • Measure your portions carefully – even a little bit too much can add up quickly in terms of points.


Parmesan cheese can be a delicious addition to your meals, but it’s important to be mindful of how much you’re eating if you’re following the Weight Watchers program. By measuring your portions carefully and choosing healthier food options, you can still enjoy the flavor of Parmesan cheese while staying within your daily point allowance.