Flank steak is a popular cut of beef that is known for its rich flavor and tender texture. It is often used in dishes like fajitas, stir-fries, and steak sandwiches. If you’re planning to cook with flank steak, one of the questions you might be wondering is how many ounces it contains.

The weight of a flank steak can vary depending on the size and thickness of the cut. Generally speaking, a medium-sized flank steak will weigh around 1 to 1.5 pounds or 16 to 24 ounces. However, it’s always a good idea to double-check the weight when purchasing your meat.

One way to measure the weight of your flank steak is by using a kitchen scale. Simply place the steak on the scale and read the measurement in ounces or pounds. This method ensures accuracy when portioning out your meat for cooking.

Another way to estimate the weight of your flank steak is by using your hand as a guide. A palm-sized piece of meat typically weighs around 3-4 ounces while a deck-of-cards-sized piece weighs around 4-6 ounces. However, keep in mind that these are just rough estimates and may not be entirely accurate.

When cooking with flank steak, it’s important to remember that it should be cooked quickly over high heat for optimal tenderness. You can marinate it beforehand to add extra flavor and help tenderize the meat.

In conclusion, the weight of a flank steak can vary but generally ranges from 16 to 24 ounces for a medium-sized cut. Use a kitchen scale or your hand as a guide to estimate its weight before cooking. With proper cooking techniques and seasoning, this flavorful cut of beef can make for a delicious meal option!