Parmesan cheese is a popular ingredient in many dishes and is loved by people all around the world. However, if you are following a low-carb diet, you might be wondering how many net carbs are in Parmesan cheese.

What are Net Carbs?

Net carbs are the carbohydrates that your body actually absorbs and converts into glucose for energy. To calculate net carbs, you need to subtract the fiber content from the total carbohydrate content of a food item.

For example, if a serving of Parmesan cheese has 1 gram of total carbohydrates and 0 grams of fiber, then its net carb count would be 1 gram.

Parmesan Cheese Nutrition Facts

Let’s take a look at the nutrition facts of Parmesan cheese to understand its net carb count.

  • One ounce (28 grams) of Parmesan cheese contains:
    • 122 calories
    • 10g fat
    • 1g carbohydrate
    • 0g fiber
    • 10g protein

From this nutrition information, we can see that one ounce of Parmesan cheese has only 1 gram of total carbohydrates. Since there is no fiber in Parmesan cheese, its net carb count is also 1 gram per serving.

The Benefits of Parmesan Cheese on a Low-Carb Diet

If you’re following a low-carb diet, then adding Parmesan cheese to your meals can be an excellent way to boost flavor without adding too many carbs. With only one gram of net carbs per serving, it’s an ideal ingredient for those looking to limit their carbohydrate intake.

Additionally, Parmesan cheese is also an excellent source of protein and healthy fats. Protein helps keep you feeling full for longer periods, which can reduce cravings and help with weight loss. It also contains calcium, which is essential for strong bones and teeth.


In conclusion, Parmesan cheese is a low-carb food that can be included in your diet without adding too many net carbs. With its delicious taste and multiple health benefits, it’s a great addition to any low-carb meal plan. So go ahead and enjoy your favorite Parmesan cheese dishes guilt-free!