How Many Carbs Does Chicken Alfredo Sauce Have?

Chicken Alfredo sauce is a delicious and creamy pasta sauce that is loved by many. It combines the richness of cream, the savory flavors of cheese, and the tanginess of garlic to create a mouthwatering dish.

But if you are watching your carb intake, you might be wondering how many carbs are in this indulgent sauce.

The Ingredients

Before we dive into the carb content of Chicken Alfredo sauce, let’s take a look at its main ingredients:

  • Heavy cream: This is the base of the sauce and adds a creamy texture.
  • Butter: It enhances the richness and flavor.
  • Parmesan cheese: Adds a cheesy taste to the sauce.
  • Garlic: Gives a delightful aroma and flavor to the dish.
  • Salt and pepper: To season the sauce according to taste.

Carb Content Breakdown

The carb content in Chicken Alfredo sauce primarily comes from two sources – heavy cream and Parmesan cheese. Let’s break down their carb content:

Heavy Cream:

Heavy cream is high in fat but relatively low in carbs. It contains approximately 7 grams of carbs per cup (240ml).

However, most recipes for Chicken Alfredo sauce only require a small amount of cream, typically around half a cup or less. This means that even if you consume a generous serving of Chicken Alfredo pasta, the carb content from heavy cream will be relatively low.

Parmesan Cheese:

Parmesan cheese is low in carbs and high in protein. It contains about 1 gram of carbs per ounce (28 grams) and provides a rich, cheesy flavor to the sauce.

However, it is important to note that Chicken Alfredo sauce usually requires only a moderate amount of Parmesan cheese.


In conclusion, Chicken Alfredo sauce is relatively low in carbs due to its main ingredients – heavy cream and Parmesan cheese. While heavy cream contains around 7 grams of carbs per cup, most recipes call for a smaller amount, resulting in a lower overall carb content.

Parmesan cheese adds minimal carbs but contributes significantly to the flavor profile of the sauce.

So if you are following a low-carb diet or simply watching your carb intake, you can still enjoy Chicken Alfredo sauce in moderation without worrying too much about its impact on your carb count.