Sweet Baby Ray’s BBQ sauce is a popular condiment that many people enjoy with their meals. But if you’re watching your carb intake, you may be wondering how many carbs are in this delicious sauce. In this article, we’ll take a closer look at the carb count in Sweet Baby Ray’s BBQ sauce and what it means for your diet.
What is Sweet Baby Ray’s BBQ Sauce?
Sweet Baby Ray’s BBQ sauce is a tangy and sweet barbecue sauce that originated in Chicago. It’s made with a blend of tomato paste, vinegar, molasses, and spices like garlic and onion powder. The sauce is known for its rich flavor and versatility – it can be used as a marinade, glaze, or dipping sauce.
Carb Count in Sweet Baby Ray’s BBQ Sauce
So, how many carbs are in Sweet Baby Ray’s BBQ sauce? According to the nutrition label on the bottle, one tablespoon of the original flavor contains 6 grams of carbohydrates. This may not seem like a lot but keep in mind that most people use more than one tablespoon of BBQ sauce at a time.
If you’re following a low-carb or keto diet, 6 grams of carbs can add up quickly. For example, if you use 1/4 cup (4 tablespoons) of Sweet Baby Ray’s BBQ sauce on your chicken or ribs, that’s 24 grams of carbohydrates just from the sauce alone.
Alternatives to Sweet Baby Ray’s BBQ Sauce
If you’re looking for a low-carb or keto-friendly alternative to Sweet Baby Ray’s BBQ sauce, there are several options available:
- Sugar-Free Barbecue Sauce – Many brands now offer sugar-free versions of their barbecue sauces that are lower in carbs.
- Homemade Barbecue Sauce – Making your own barbecue sauce allows you to control the ingredients and adjust the carb count to your liking.
- Mustard-Based BBQ Sauce – Mustard-based barbecue sauces are typically lower in sugar and carbs than traditional tomato-based sauces.
The Bottom Line
Sweet Baby Ray’s BBQ sauce is a tasty addition to any meal, but it’s important to be mindful of the carb count if you’re watching your intake. One tablespoon of Sweet Baby Ray’s BBQ sauce contains 6 grams of carbohydrates, which can add up quickly if you use more than a serving size. If you’re looking for a low-carb or keto-friendly alternative, consider making your own sauce or trying a sugar-free or mustard-based option.