If you’re looking to add some crunch and flavor to your snacks, Parmesan cheese crisps are a great option. But if you’re watching your carb intake, you may be wondering just how many carbs are in these crispy treats.
What are Parmesan Cheese Crisps?
Parmesan cheese crisps are made from grated or shredded Parmesan cheese that is baked until crispy. They can be eaten as a snack on their own or used as a topping for salads, soups, and other dishes.
How Many Carbs are in Parmesan Cheese Crisps?
The number of carbs in Parmesan cheese crisps can vary depending on the recipe and serving size. However, as a general rule, Parmesan cheese is very low in carbs. In fact, one ounce (28 grams) of grated Parmesan cheese contains just 1.8 grams of carbs.
To put that into perspective, one medium-sized carrot contains around 6 grams of carbs. So even if you were to eat a whole bag of Parmesan cheese crisps (which would be quite difficult!), you’d still be consuming far fewer carbs than you would with many other snack options.
Are There Any Nutritional Benefits to Parmesan Cheese Crisps?
While they may not be the most nutrient-dense food out there, Parmesan cheese crisps do offer some nutritional benefits. For example:
– Cheese is a good source of protein: One ounce of grated Parmesan cheese contains around 10 grams of protein.
– Cheese is high in calcium: One ounce of grated Parmesan cheese contains around 330 milligrams of calcium.
– Cheese is rich in vitamin B12: One ounce of grated Parmesan cheese contains around 0.3 micrograms of vitamin B12.
Of course, it’s important to keep in mind that these benefits apply to all types of cheese – not just Parmesan cheese crisps.
How to Make Parmesan Cheese Crisps
If you’re interested in making your own Parmesan cheese crisps, it’s a pretty simple process. Here’s what you’ll need:
– Grated or shredded Parmesan cheese
– Parchment paper
– Baking sheet
1. Preheat your oven to 400°F (200°C). 2. Line a baking sheet with parchment paper. 3. Spoon small mounds of grated or shredded Parmesan cheese onto the parchment paper, leaving about an inch of space between each mound.
4. Use your fingers or a spoon to gently flatten each mound into a thin circle. 5. Bake for 3-5 minutes, or until the edges are golden brown and the cheese is crispy. 6. Remove from the oven and let cool for a few minutes before serving.
You can also experiment with adding other flavors or ingredients to your Parmesan cheese crisps, such as herbs, spices, or even chopped nuts.
The Bottom Line
If you’re looking for a low-carb snack option that’s both tasty and crunchy, Parmesan cheese crisps are definitely worth trying. With just 1.8 grams of carbs per ounce of grated Parmesan cheese, they’re a great option for anyone who wants to keep their carb intake in check. Plus, they offer some nutritional benefits like protein, calcium, and vitamin B12 – so you can feel good about snacking on them!