Marinated Flank Steak is a delicious and popular dish that is loved by many. It’s a great source of protein and is perfect for anyone who wants to maintain a healthy diet.

However, if you are trying to watch your carb intake, you may be wondering how many carbs are in Marinated Flank Steak. In this article, we will explore the topic in detail.

What is Marinated Flank Steak?

Marinated Flank Steak is a dish made from beef flank steak that has been marinated in a mixture of oil, vinegar or citrus juice, herbs, and spices. The marinade tenderizes the meat and adds flavor to it. This dish can be cooked on the grill or in the oven.

How Many Carbs are in Marinated Flank Steak?

The number of carbs in Marinated Flank Steak depends on the ingredients used to make the marinade. Generally speaking, most marinades contain very few carbs as they are made with oil, vinegar or citrus juice, herbs, and spices.

However, some marinades may contain added sugar or honey which can increase the carb count. It’s important to read the label of pre-made marinades carefully before using them to ensure they fit within your dietary requirements.

If you are making your own marinade at home, you can control the carb count by choosing low-carb ingredients such as olive oil and lemon juice instead of sugar-based sauces.

Is Marinated Flank Steak a Good Choice for Low-Carb Diets?

Marinated Flank Steak can be an excellent choice for low-carb diets as it’s high in protein and low in carbs. A 3-ounce serving of flank steak contains approximately 0 grams of carbohydrates.

However, if you are following a very strict low-carb diet such as Keto or Atkins, it’s important to keep track of all your carbs including those from marinades and other added ingredients. You can still enjoy Marinated Flank Steak by making your own low-carb marinade or using a pre-made one that fits within your carb limit.


Marinated Flank Steak is a delicious and healthy dish that is perfect for anyone who wants to maintain a low-carb diet. While the carb count may vary depending on the ingredients used in the marinade, it’s generally a safe choice for those watching their carb intake. With proper planning and ingredient selection, you can enjoy this dish without any guilt.