Fresh parmesan cheese is a popular ingredient in many dishes, and it’s important to know how many carbs it contains if you’re watching your carbohydrate intake. In this article, we’ll take a closer look at the carb content of fresh parmesan cheese and how it fits into a low-carb diet.

What is Parmesan Cheese?

Parmesan cheese is a hard, granular cheese that originated in Italy. It’s made from cow’s milk and aged for several months to develop its distinctive flavor and texture. Parmesan cheese is a staple in Italian cuisine and is used in dishes like pasta, pizzas, salads, and soups.

Carbohydrates in Fresh Parmesan Cheese

Fresh parmesan cheese is a low-carb food that contains only trace amounts of carbohydrates. According to the United States Department of Agriculture (USDA), one ounce (28 grams) of fresh parmesan cheese contains only 0.9 grams of carbohydrates. This makes it an excellent choice for people following a low-carb or ketogenic diet.

Net Carbs in Fresh Parmesan Cheese

Net carbs are the total amount of carbohydrates minus the fiber content. Since fresh parmesan cheese doesn’t contain any fiber, its net carb count is the same as its total carb count. Therefore, one ounce (28 grams) of fresh parmesan cheese contains 0.9 grams of net carbs.

Benefits of Fresh Parmesan Cheese

In addition to being low in carbs, fresh parmesan cheese has other health benefits as well. It’s an excellent source of protein and calcium, which are essential nutrients for building strong bones and muscles.

Furthermore, parmesan cheese also contains vitamin A, vitamin B12, phosphorus, and zinc which are all important nutrients for maintaining good health.

How to Incorporate Fresh Parmesan Cheese in a Low-Carb Diet

Fresh parmesan cheese can be used in a variety of low-carb dishes to add flavor and texture. Some examples include:

  • Sprinkling parmesan cheese on top of salads or roasted vegetables
  • Using parmesan cheese as a topping for omelets or frittatas
  • Adding parmesan cheese to soups or stews for added richness and flavor
  • Making a low-carb pizza crust with parmesan cheese and almond flour

Conclusion

Fresh parmesan cheese is a low-carb food that’s packed with nutrients. It’s an excellent choice for people following a low-carb or ketogenic diet, and it can be used in a variety of dishes to add flavor and texture. So go ahead, sprinkle some fresh parmesan cheese on your favorite dish, and enjoy its delicious taste while staying within your carb limit!