How Many Carbs Are in Buddy’s BBQ Sauce?

Barbecue sauce is a popular condiment that adds a tangy and flavorful touch to various dishes. However, if you are following a low-carb or ketogenic diet, you may be concerned about the carb content of different sauces.

In this article, we will take a closer look at Buddy’s BBQ Sauce and explore its carb content.

Understanding Carbohydrates

Carbohydrates are one of the three macronutrients essential for our bodies. They provide energy and are found in various foods like grains, fruits, vegetables, and sauces.

However, not all carbs are created equal. Some carbohydrates, like fiber, have little impact on blood sugar levels, while others can cause spikes.

About Buddy’s BBQ Sauce

Buddy’s BBQ Sauce is a popular brand known for its rich flavor and smoky undertones. It is commonly used as a marinade, glaze, or dipping sauce for grilled meats and vegetables.

To determine its carb content accurately, it is crucial to read the nutrition label.

Nutrition Facts

Let’s have a look at the nutrition facts for Buddy’s BBQ Sauce per serving (1 tablespoon):

  • Calories: 35
  • Total Fat: 0g
  • Saturated Fat: 0g
  • Trans Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 190mg
  • Total Carbohydrates: 9g
  • Dietary Fiber: 0g
  • Sugars: 8g
  • Protein: 0g

This information tells us that there are approximately 9 grams of total carbohydrates and 8 grams of sugar per serving of Buddy’s BBQ Sauce. It is important to note that these values may vary slightly depending on the specific flavor or variant you choose.

Incorporating Buddy’s BBQ Sauce in a Low-Carb Diet

If you are following a low-carb diet, Buddy’s BBQ Sauce can still be enjoyed in moderation. Here are a few tips to incorporate it while keeping your carb intake in check:

  1. Use it as a marinade: By using the sauce as a marinade, you infuse your meat with flavor without consuming excessive amounts of carbs.
  2. Dilute it with other ingredients: Mixing Buddy’s BBQ Sauce with low-carbohydrate ingredients like vinegar, lemon juice, or spices can help stretch the flavor while reducing the overall carb content.
  3. Serve it as a dipping sauce: Instead of drowning your food in sauce, serve Buddy’s BBQ Sauce as a side for dipping. This way, you control the amount used.

The Bottom Line

Buddy’s BBQ Sauce contains around 9 grams of total carbohydrates and 8 grams of sugar per serving. While it may not be suitable for a strict ketogenic diet, it can still be enjoyed in moderation as part of a low-carb lifestyle.

Remember to read the nutrition label and consider your overall carb intake when incorporating any sauce into your diet.

So go ahead and savor the mouthwatering flavors of Buddy’s BBQ Sauce while keeping your carbohydrate goals in mind!