When it comes to enjoying a juicy ribeye steak, one important consideration for many people is the number of carbs it contains. Whether you are following a low-carb diet or simply want to be mindful of your carbohydrate intake, knowing the carb content of your favorite foods is essential. In this article, we will explore how many carbs are in a 20 oz ribeye steak and provide some additional information about the nutritional profile of this delicious cut of meat.

The Nutritional Profile of Ribeye Steak

Ribeye steak is a popular choice among meat lovers due to its rich flavor and tender texture. However, it’s important to note that ribeye steak is primarily a source of protein and fat, rather than carbohydrates. Let’s take a closer look at the nutritional breakdown of a 20 oz ribeye steak:

  • Protein: A 20 oz ribeye steak typically contains around 120 grams of protein. Protein is an essential macronutrient that plays a crucial role in building and repairing tissues, supporting immune function, and promoting satiety.
  • Fat: Ribeye steak is also relatively high in fat content, with approximately 80 grams per 20 oz serving.

    While fats have been demonized in the past, they are now recognized as an important part of a balanced diet and provide energy, aid in nutrient absorption, and help regulate hormone production.

  • Carbohydrates: In contrast to protein and fat, ribeye steak contains minimal carbohydrates. A typical 20 oz ribeye steak has less than 1 gram of carbs. This makes it an excellent choice for those following low-carb or ketogenic diets.

Health Benefits of Ribeye Steak

While ribeye steak may not be a significant source of carbohydrates, it offers several other health benefits:

  • Rich in Vitamins and Minerals: Ribeye steak is packed with essential vitamins and minerals, including B vitamins (B12, B6, niacin), zinc, iron, and selenium. These nutrients play vital roles in energy production, immune function, and maintaining healthy blood cells.
  • Source of High-Quality Protein: As mentioned earlier, ribeye steak is an excellent source of protein.

    High-quality protein is important for supporting muscle growth and repair, as well as preserving bone health.

  • Satiety and Weight Management: The combination of protein and fat in ribeye steak can help promote feelings of fullness. Including protein-rich foods like ribeye steak in your meals may aid in weight management by reducing overall calorie intake.

Incorporating Ribeye Steak into Your Diet

If you are looking to include ribeye steak in your diet while keeping your carb intake low, here are a few tips:

  • Pair with Low-Carb Vegetables: Serve your ribeye steak with non-starchy vegetables such as broccoli, spinach, or asparagus. These veggies are low in carbs but high in fiber and nutrients.
  • Moderate Portion Sizes: While ribeye steak is undoubtedly delicious, moderation is key. Opting for a smaller portion size will help keep your overall calorie intake in check while still enjoying this flavorful cut of meat.
  • Variety is Key: While ribeye steak can be a tasty addition to your meals, it’s essential to maintain a well-rounded diet by incorporating other sources of protein, such as poultry, fish, and legumes.

Remember, everyone’s nutritional needs and preferences are different. It’s always a good idea to consult with a healthcare professional or registered dietitian to determine the best approach for incorporating ribeye steak into your specific dietary plan.


A 20 oz ribeye steak contains minimal carbohydrates and is primarily a source of protein and fat. While it may not be suitable for those strictly following a low-carb diet, ribeye steak offers numerous health benefits and can be enjoyed as part of a balanced eating plan.

Remember to pair it with non-starchy vegetables and practice portion control to keep your overall carb intake in check. Bon appétit!