Pulled pork is a popular dish made from slow-cooked pork shoulder or butt. It’s often served with barbecue sauce and can be found at many restaurants and food trucks.

But just how many calories are in pulled pork without the BBQ sauce? Let’s take a closer look.

Calories in Pulled Pork

According to the USDA, one ounce of pulled pork contains approximately 74 calories. This means that a 4-ounce serving of pulled pork would contain around 296 calories. However, this is just an estimate as the calorie count can vary depending on how the meat is cooked and seasoned.

Factors That Can Affect Calorie Count

The calorie count of pulled pork can be influenced by several factors, including:

  • The cut of meat used: Pork shoulder or butt are commonly used for pulled pork as they have a higher fat content, which can increase the calorie count.
  • The cooking method: Slow-cooking the meat can break down some of the fat, resulting in a lower calorie count compared to pan-frying or grilling.
  • The seasoning: Adding sugar-based rubs or sauces to the meat can significantly increase the calorie count.

How to Reduce Calorie Count

If you’re looking to enjoy pulled pork without consuming too many calories, there are some things you can do:

  • Choose leaner cuts of meat such as tenderloin instead of shoulder or butt.
  • Use a slow-cooker instead of pan-frying or grilling to reduce added fats.
  • Avoid using sugar-based rubs or sauces and opt for seasonings like herbs and spices instead.

In Conclusion

Pulled pork without BBQ sauce can be a relatively low-calorie option if prepared correctly. However, it’s important to keep in mind that the calorie count can vary depending on factors such as the cut of meat and seasoning used. By making some simple adjustments, you can still enjoy this tasty dish without consuming too many calories.