Pulled pork with BBQ sauce is a delicious and popular dish that is enjoyed by many. But, if you’re watching your calorie intake, you may be wondering how many calories are in a serving of this tasty meal. Let’s take a closer look.

Firstly, it’s important to note that the number of calories in pulled pork with BBQ sauce can vary depending on the recipe and serving size. However, we can estimate the calorie count by looking at the ingredients and their nutritional values.

A typical serving of pulled pork with BBQ sauce is around 4 ounces or 113 grams. This serving size contains approximately 250-300 calories, depending on the amount of fat in the meat and the ingredients used in the sauce.

Let’s break down some of the main components of this dish to get a better understanding of where those calories come from:

– Pork: Pulled pork is made from slow-cooked pork shoulder or butt, which is typically a fatty cut of meat. A 4-ounce serving can contain around 230-250 calories. – BBQ Sauce: The sauce used to flavor pulled pork often contains sugar, which can significantly increase its calorie count.

A typical BBQ sauce has around 50-60 calories per tablespoon, and a serving size for pulled pork usually contains around 2 tablespoons. – Bread or Bun: Pulled pork is often served on a roll or bun, which adds extra calories to the dish. A typical hamburger bun has around 120-140 calories.

To reduce the calorie count of your pulled pork with BBQ sauce, you can make some adjustments to your recipe or serving size. Here are some tips:

– Choose leaner cuts of pork or trim off excess fat before cooking.
– Use a homemade BBQ sauce that contains less sugar or use it sparingly.
– Serve your pulled pork without bread or opt for a whole-grain roll instead.

In conclusion, a typical serving of pulled pork with BBQ sauce contains around 250-300 calories. To enjoy this dish without going over your daily calorie limit, be mindful of portion sizes and choose ingredients wisely. With these tips, you can still savor the delicious flavors of pulled pork with BBQ sauce without sacrificing your health goals.