When it comes to maintaining a healthy diet, knowing the calorie content of the foods we consume is essential. If you’re a steak lover, you may be wondering how many calories are in a 4oz serving of sirloin tip steak. Let’s dive into the details and find out!

The Basics: Sirloin Tip Steak

Sirloin tip steak is a popular cut of beef that is known for its tenderness and rich flavor. It is derived from the sirloin primal cut, which is located between the short loin and round sections of the cow.

Calorie Content

Now, let’s get to the important question – how many calories are in a 4oz serving of sirloin tip steak? On average, there are approximately 240-280 calories in 4oz (113g) of cooked sirloin tip steak.

Nutritional Profile

In addition to calories, sirloin tip steak provides various nutrients that are beneficial for our health:

  • Protein: A 4oz serving typically contains around 24-28g of protein, making it an excellent choice for those looking to increase their protein intake.
  • Fat: Sirloin tip steak is moderately lean compared to fattier cuts like ribeye or T-bone. A 4oz serving usually contains around 10-14g of fat.
  • Vitamins and Minerals: This cut of beef is a good source of essential nutrients such as iron, zinc, vitamin B12, and niacin.

Tips for Healthier Consumption

To make your sirloin tip steak even healthier, consider the following tips:

  • Trim visible fat before cooking to reduce overall calorie and fat content.
  • Opt for grilling, broiling, or baking instead of frying to minimize added fats.
  • Pair your steak with a variety of colorful vegetables to boost the nutritional value of your meal.


Sirloin tip steak is a delicious and nutritious choice for those who enjoy beef. While a 4oz serving contains around 240-280 calories, it also provides valuable protein, vitamins, and minerals. By incorporating healthy cooking methods and balancing your meal with other nutritious foods, you can enjoy sirloin tip steak as part of a well-rounded diet.

Remember: Moderation is key when it comes to consuming red meat. Be mindful of portion sizes and listen to your body’s needs.