If you’re a cheese lover, you might be wondering how many calories are in your favorite types. Parmesan cheese is one of the most popular and versatile cheeses out there.
It’s often used in Italian dishes, salads, and even as a topping on popcorn. But how many calories does 1/4 cup of Parmesan cheese have? Let’s find out.
What is Parmesan Cheese?
Parmesan cheese, also known as Parmigiano-Reggiano, is a hard, dry cheese that originated from Italy. It’s made from cow’s milk and aged for at least 12 months to develop its distinctive flavor and texture. Parmesan cheese has a sharp and nutty taste that makes it perfect for enhancing the flavors of various dishes.
How Many Calories Does 1/4 Cup Parmesan Cheese Have?
If you’re watching your calorie intake, it’s essential to know how many calories are in your food. According to the USDA (United States Department of Agriculture), 1/4 cup (28g) of grated Parmesan cheese contains approximately:
- 110 calories
- 7g of fat
- 3.8g of saturated fat
- 420mg of sodium
- 1g of carbohydrates
- 10g of protein
As you can see, Parmesan cheese is relatively high in calories and fat content compared to other types of cheeses. However, it’s also packed with protein and adds a lot of flavor to your meals.
The Benefits of Eating Parmesan Cheese
Although high in calories and fat content, Parmesan cheese has some nutritional benefits as well.
High in Protein:
Parmesan cheese is an excellent source of protein that can help build muscle mass and repair tissues.
Rich in Calcium:
Parmesan cheese is also high in calcium, a mineral that’s essential for healthy bones and teeth.
Low in Lactose:
If you’re lactose intolerant, Parmesan cheese is a great alternative as it’s low in lactose content.
How to Use Parmesan Cheese in Your Diet
Parmesan cheese can be used in various dishes to add flavor and nutrition. Here are some ways to incorporate Parmesan cheese into your diet:
- Sprinkle grated Parmesan cheese on top of pasta dishes or salads.
- Add Parmesan cheese to your omelets or scrambled eggs for an extra boost of protein.
- Use Parmesan cheese as a topping on soups or roasted vegetables.
- Mix grated Parmesan cheese with breadcrumbs and use it as a coating for chicken or fish before baking or frying.
The Bottom Line
Parmesan cheese may be high in calories and fat content, but it’s also packed with protein, calcium, and essential nutrients. As with any food, moderation is key.
You can enjoy the benefits of Parmesan cheese by incorporating it into your diet in moderation. So go ahead and sprinkle some grated Parmesan on your favorite dish – just remember to keep an eye on your portion sizes!