How Many Calories Does 1/4 Cup Parmesan Cheese Have?

by

If you’re a cheese lover, you might be wondering how many calories are in your favorite types. Parmesan cheese is one of the most popular and versatile cheeses out there.

It’s often used in Italian dishes, salads, and even as a topping on popcorn. But how many calories does 1/4 cup of Parmesan cheese have? Let’s find out.

What is Parmesan Cheese?
Parmesan cheese, also known as Parmigiano-Reggiano, is a hard, dry cheese that originated from Italy. It’s made from cow’s milk and aged for at least 12 months to develop its distinctive flavor and texture. Parmesan cheese has a sharp and nutty taste that makes it perfect for enhancing the flavors of various dishes.

How Many Calories Does 1/4 Cup Parmesan Cheese Have?
If you’re watching your calorie intake, it’s essential to know how many calories are in your food. According to the USDA (United States Department of Agriculture), 1/4 cup (28g) of grated Parmesan cheese contains approximately:

  • 110 calories
  • 7g of fat
  • 3.8g of saturated fat
  • 420mg of sodium
  • 1g of carbohydrates
  • 10g of protein

As you can see, Parmesan cheese is relatively high in calories and fat content compared to other types of cheeses. However, it’s also packed with protein and adds a lot of flavor to your meals.

The Benefits of Eating Parmesan Cheese

Although high in calories and fat content, Parmesan cheese has some nutritional benefits as well.

High in Protein:

Parmesan cheese is an excellent source of protein that can help build muscle mass and repair tissues.

Rich in Calcium:

Parmesan cheese is also high in calcium, a mineral that’s essential for healthy bones and teeth.

Low in Lactose:

If you’re lactose intolerant, Parmesan cheese is a great alternative as it’s low in lactose content.

How to Use Parmesan Cheese in Your Diet

Parmesan cheese can be used in various dishes to add flavor and nutrition. Here are some ways to incorporate Parmesan cheese into your diet:

  • Sprinkle grated Parmesan cheese on top of pasta dishes or salads.
  • Add Parmesan cheese to your omelets or scrambled eggs for an extra boost of protein.
  • Use Parmesan cheese as a topping on soups or roasted vegetables.
  • Mix grated Parmesan cheese with breadcrumbs and use it as a coating for chicken or fish before baking or frying.

The Bottom Line

Parmesan cheese may be high in calories and fat content, but it’s also packed with protein, calcium, and essential nutrients. As with any food, moderation is key.

You can enjoy the benefits of Parmesan cheese by incorporating it into your diet in moderation. So go ahead and sprinkle some grated Parmesan on your favorite dish – just remember to keep an eye on your portion sizes!

9 Related Question Answers Found

How Much Does 1/4 Cup Parmesan Cheese Weigh?

If you are a food enthusiast, you must be aware of the importance of accurate measurements in cooking. When it comes to measuring ingredients, every gram or ounce matters. Parmesan cheese is one such ingredient that is used in various recipes and requires precise measurements.

How Much Does 1/4 Cup of Parmesan Cheese Weigh?

In the world of cooking and baking, precise measurements are key to achieving the perfect dish. Parmesan cheese, with its rich and nutty flavor, is a popular ingredient used in many recipes. But have you ever wondered how much 1/4 cup of Parmesan cheese actually weighs?

How Much Does 1/4 Cup of Grated Parmesan Cheese Weigh?

When it comes to cooking and baking, accurate measurements are key to achieving the perfect results. One ingredient that is commonly used in recipes is grated Parmesan cheese. But have you ever wondered how much does 1/4 cup of grated Parmesan cheese actually weigh?

How Many Cups Is 4 Oz of Parmesan Cheese?

How Many Cups Is 4 Oz of Parmesan Cheese? When it comes to cooking, accurate measurements are crucial for achieving the desired results. Whether you’re a seasoned chef or just starting out in the kitchen, knowing how to convert between different units of measurement can make or break a recipe.

How Many Calories Are in a 1/4 Cup of Grated Parmesan Cheese?

How Many Calories Are in a 1/4 Cup of Grated Parmesan Cheese? When it comes to cooking and making delicious meals, cheese is often a key ingredient. Parmesan cheese, with its rich and nutty flavor, is a popular choice for many dishes.

How Many Cups Is 4 Oz of Grated Parmesan Cheese?

If you’re a fan of Italian cuisine, you’ve probably come across recipes that require grated Parmesan cheese. However, measuring out the correct amount of cheese can be a bit tricky. So, how many cups is 4 oz of grated Parmesan cheese?

How Many Calories in Carbs Are in 1/4 Cup of Parmesan Cheese?

When it comes to counting calories, every little bit counts. Even seemingly innocent ingredients like cheese can have a significant impact on your daily caloric intake. In this article, we will take a closer look at how many calories are in carbs in 1/4 cup of Parmesan cheese and explore why it’s important to be mindful of these numbers.

How Long Is 4C Parmesan Cheese Good For?

When it comes to storing and preserving food, it’s important to know how long certain items can last before they go bad. One such item is 4C Parmesan cheese. Parmesan cheese is a popular ingredient in many dishes, from pasta to salads and more.

What Is 4 Ounces of Grated Parmesan Cheese?

What Is 4 Ounces of Grated Parmesan Cheese? If you are a fan of Italian cuisine, you have likely encountered the delicious and versatile ingredient known as grated Parmesan cheese. Whether it’s sprinkled on top of pasta, salads, or even used in baking, this cheese adds a distinctive flavor and texture to your dishes.

Parmesan Cheese - Kraft Cheese - Mozzarella Cheese - BBQ Sauce - Spaghetti Sauce - Alfredo Sauce - Flank Steak - Sirloin Steak - Ribeye Steak

© 2023 TonyChans

Privacy Policy