How Many Calories Are in One Serving of Prego Spaghetti Sauce?

When it comes to enjoying a delicious plate of spaghetti, the sauce plays a vital role in enhancing its flavor. Prego Spaghetti Sauce is a popular choice among pasta lovers due to its rich and savory taste.

However, if you are conscious about your calorie intake, you may be wondering how many calories are in one serving of Prego Spaghetti Sauce. Let’s dive into the nutritional information to find out.

The Basics: Serving Size

Before we get into the calorie count, it’s important to establish what constitutes one serving of Prego Spaghetti Sauce. According to the nutrition facts provided by the manufacturer, one serving size is approximately 1/2 cup (125g) of sauce. This measurement serves as a reference point for analyzing the nutritional content.

Calories in Prego Spaghetti Sauce

Now that we know the serving size, let’s explore the calorie content in one serving of Prego Spaghetti Sauce. The exact number of calories can vary slightly depending on the specific variety or flavor you choose. Generally, one serving contains around 70-80 calories.

Nutritional Breakdown

Prego Spaghetti Sauce provides more than just calories; it also contains other essential nutrients:

  • Total Fat: The fat content in one serving is typically low, ranging from 1-2 grams.
  • Sodium: Depending on the flavor and variety, Prego Spaghetti Sauce can have around 400-500 milligrams of sodium per serving.
  • Total Carbohydrates: One serving usually contains approximately 12-15 grams of carbohydrates.
  • Fiber: Prego Spaghetti Sauce is a good source of fiber, providing around 2 grams per serving.
  • Sugar: The sugar content can vary, but it typically ranges from 8-10 grams per serving.
  • Protein: Prego Spaghetti Sauce usually contains about 2-3 grams of protein in one serving.

Making Healthier Choices

If you are watching your calorie intake or have specific dietary needs, here are a few tips to make your spaghetti sauce choice even healthier:

  • Portion Control: Stick to the recommended serving size to keep your calorie intake in check.
  • Choose Lower Sodium Options: Look for Prego Spaghetti Sauces labeled as “reduced sodium” to reduce your sodium intake.
  • Add Vegetables: Enhance the nutritional value of your spaghetti by adding fresh vegetables like bell peppers, mushrooms, or spinach to the sauce.

In Conclusion

Prego Spaghetti Sauce is a flavorful addition to any pasta dish. While it contains around 70-80 calories per serving, it offers several essential nutrients.

By being mindful of portion sizes and making healthier choices, you can enjoy this delicious sauce while maintaining a balanced diet. Remember to always check the nutrition facts on the specific variety you choose for accurate information regarding calories and other nutrients.


– Prego Official Website:

– Nutrition Facts Label on Prego Spaghetti Sauce Bottles