How Many Calories Are in One Box of Kraft Mac and Cheese?

When it comes to comfort food, few dishes can beat a warm and cheesy bowl of macaroni and cheese. Whether you grew up with it as a childhood favorite or discovered its deliciousness later in life, Kraft Mac and Cheese has become a pantry staple for many households.

But have you ever wondered how many calories are in one box of this iconic dish? Let’s find out!

The Calorie Count

To determine the number of calories in one box of Kraft Mac and Cheese, we’ll need to refer to the nutrition label. On average, a standard box of Kraft Mac and Cheese contains approximately 260 calories per serving.

Keep in mind that this calorie count is for one serving, and a typical box usually contains multiple servings.

Serving Size

To get an accurate understanding of the calorie content, it’s essential to consider the serving size. In the case of Kraft Mac and Cheese, one serving is typically around 1 cup (about 70 grams).

This means that if you consume the entire box yourself, you’ll need to multiply the calorie count by the number of servings per container.

Additional Nutritional Information

While calories are an important consideration, it’s also worthwhile to explore other nutritional aspects of Kraft Mac and Cheese. Here are some key details:

  • Total Fat: A single serving contains around 3.5 grams of fat.
  • Cholesterol: Each serving has approximately 10 milligrams.
  • Sodium: The sodium content is about 550 milligrams per serving.
  • Total Carbohydrates: One serving provides around 47 grams of carbohydrates.
  • Protein: Each serving contains approximately 7 grams of protein.


In summary, one box of Kraft Mac and Cheese typically contains around 260 calories per serving, with a serving size of approximately 1 cup. It’s important to keep in mind that these numbers may vary slightly depending on the specific product and any modifications you make during preparation.

While indulging in a bowl of mac and cheese can be a delightful treat, it’s always wise to enjoy it in moderation as part of a balanced diet. So go ahead, savor the cheesy goodness, but remember to be mindful of your portion sizes and overall nutritional intake.