If you’re a cheese lover who is also concerned about calorie intake, you may be wondering how many calories are in low-fat Parmesan cheese. Low-fat Parmesan cheese is a popular choice for those who want to enjoy the taste of this delicious cheese without consuming excessive amounts of calories. In this article, we’ll explore the calorie count of low-fat Parmesan cheese and its nutritional benefits.
What is Low-Fat Parmesan Cheese?
Low-fat Parmesan cheese is a type of hard Italian cheese made from cow’s milk. It has a rich, nutty flavor and a grainy texture that makes it perfect for grating over pasta dishes or salads.
The main difference between regular and low-fat Parmesan cheese is the fat content. While regular Parmesan contains around 30 grams of fat per 100 grams, low-fat Parmesan contains only 14 grams of fat per 100 grams.
How Many Calories Are in Low-Fat Parmesan Cheese?
One tablespoon (5g) of low-fat grated Parmesan cheese contains approximately 20 calories. This means that if you add two tablespoons (10g) to your meal, you’ll only be consuming 40 calories. Compared to regular grated Parmesan, which contains around 70 calories per tablespoon (5g), low-fat grated Parmesan is definitely the better option for those looking to cut down on their calorie intake.
Nutritional Benefits of Low-Fat Parmesan Cheese
Apart from being lower in calories, low-fat Parmesan also has several nutritional benefits. It’s an excellent source of protein, calcium, and vitamin D. Protein is essential for building and repairing tissues in your body while calcium and vitamin D are important for maintaining healthy bones.
How to Use Low-Fat Parmesan Cheese
Low-fat Parmesan can be used in many ways, just like regular Parmesan. You can sprinkle it over pasta dishes, salads, soups, and vegetables.
It’s also a great addition to omelets and scrambled eggs. Keep in mind that even though low-fat Parmesan cheese is lower in calories than regular Parmesan, it’s still a high-calorie food when consumed in large quantities.
The Bottom Line
Low-fat Parmesan cheese is a good choice for those who want to enjoy the taste of this delicious cheese without consuming excessive amounts of calories. It’s lower in fat and calories than regular Parmesan but still contains valuable nutrients like protein, calcium, and vitamin D. Just remember to use it in moderation to avoid consuming too many calories.
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