If you’re a fan of cheese, then you’ve probably come across Kraft Parmesan Cheese at some point. This cheesy delight is a popular ingredient in many dishes, from pasta to salads, and even as a topping for pizza.
But have you ever wondered how many calories are in Kraft Parmesan Cheese? In this article, we’ll explore the caloric content of this delicious cheese.
First things first, let’s talk about what Kraft Parmesan Cheese is made of. This type of cheese is actually a grated blend of parmesan and romano cheeses. It’s typically used as a topping for salads and pasta dishes, and it’s often used as an ingredient in recipes that call for a cheesy flavor.
Now, onto the important question – how many calories are in Kraft Parmesan Cheese? According to the nutrition information on the Kraft website, one tablespoon (5g) of Kraft Parmesan Cheese contains 20 calories. This may not seem like much, but if you’re sprinkling it liberally over your food or adding it to multiple dishes throughout the day, those calories can add up quickly.
It’s important to keep in mind that while Kraft Parmesan Cheese may be low in calories, it’s also high in sodium. One tablespoon contains 80mg of sodium, which is about 3% of your daily recommended intake. If you’re watching your sodium intake for any reason, it’s important to be cautious with how much Kraft Parmesan Cheese you use.
So how can you enjoy Kraft Parmesan Cheese without overdoing it on the calories and sodium? One easy way is to measure out your portions carefully – instead of sprinkling it directly from the container onto your food, try measuring out one tablespoon at a time using a measuring spoon. You can also look for lower-sodium alternatives or experiment with other types of cheese to mix things up.
In conclusion, while Kraft Parmesan Cheese may be delicious and low in calories, it’s important to be mindful of your portions and keep an eye on your sodium intake. With a little bit of planning and moderation, you can enjoy this cheesy treat without derailing your healthy eating goals.