If you’re a fan of jerky, you might be wondering how many calories are in flank steak jerky. After all, while it’s a tasty and convenient snack, it’s also important to keep an eye on your calorie intake.
First, let’s start with some basics. Flank steak is a lean cut of beef that comes from the abdominal muscles of the cow. It’s a popular choice for jerky because it has a nice meaty flavor and can be sliced thinly.
Now, let’s get to the question at hand: how many calories are in flank steak jerky? The answer is that it varies depending on the brand and recipe. However, we can make some generalizations based on the nutritional information for a few popular brands.
One ounce (28 grams) of Jack Link’s Original Beef Jerky contains approximately 80 calories. This serving size also has 1 gram of fat, 3 grams of carbs, and 13 grams of protein.
Another popular brand, Oberto Beef Jerky, has similar nutritional information. One ounce (28 grams) of their Original Beef Jerky contains approximately 80 calories as well as 2 grams of fat, 3 grams of carbs, and 12 grams of protein.
It’s worth noting that different flavors and varieties may have slightly different nutritional profiles. For example, if you opt for a sweet or teriyaki-flavored jerky, you may be consuming more sugar than with an original or peppered variety.
While flank steak jerky can be a relatively low-calorie snack option compared to other processed snacks like chips or candy bars, it’s still important to practice moderation. A few pieces here and there can fit into a healthy diet but consuming too much could lead to excess calorie intake.
In conclusion, flank steak jerky typically contains around 80 calories per one-ounce serving. As with any food item, it’s important to read labels and practice moderation to maintain a healthy diet.
10 Related Question Answers Found
If you’re a jerky enthusiast, then you know that the cut of beef used can make all the difference in texture and flavor. While many people opt for cuts like round or sirloin, flank steak is also becoming a popular choice for making jerky. But does flank steak make good jerky?
Flank steak is a popular choice for making beef jerky due to its lean and flavorful nature. However, some people are unsure whether it’s a good cut of meat to use for this purpose. In this article, we’ll take a closer look at flank steak and explore whether it’s a good option for making jerky.
Flank steak is a popular cut of beef that can be used for a variety of dishes. One question that often arises is whether flank steak is a good choice for making jerky. In this article, we will explore the characteristics of flank steak and whether it is suitable for jerky.
Jerky is a type of dried meat that has been popular for centuries. It is a convenient and portable snack that can be stored for long periods without refrigeration. Jerky can be made from various types of meat, but the most commonly used meats are beef, venison, turkey, and chicken.
Flank steak is a popular cut of beef that is loved by meat enthusiasts for its rich, bold flavor and versatile cooking options. Whether you’re a seasoned cook or a beginner in the kitchen, it’s important to know how many calories are in flank steak so you can make informed decisions about your diet. In this article, we’ll explore the nutritional value of flank steak and answer the question: how many calories is flank steak?
If you’re a fan of beef jerky, you know that it’s a delicious and convenient snack that can be enjoyed anywhere. But have you ever wondered what the best cut of meat is to make beef jerky? In this article, we’ll explore whether flank steak is a good choice for making beef jerky.
Are you a meat lover who is looking for a delicious and healthy snack? If so, you may have heard of jerky – a dried meat snack that has been enjoyed for centuries. Jerky can be made from various types of meat, but one question that often arises is whether or not flank steak can be used.
Flank steak is a popular cut of beef that is known for its rich flavor and tenderness. It is often used in dishes like fajitas, stir-fries, and tacos. But can it be used for jerky?
Flank steak is a popular cut of beef that is known for its rich flavor and versatility. This lean cut of meat comes from the abdominal muscles of the cow and is often used in dishes such as fajitas, stir-fries, and bulgogi. If you’re wondering about the average cost of flank steak, there are several factors to consider.
Flank steak is a delicious and versatile cut of beef that is becoming increasingly popular among food aficionados. It is a lean and flavorful meat that can be used in a variety of dishes, from tacos to stir-fries. But what is the average price of flank steak?