If you’re a fan of jerky, you might be wondering how many calories are in flank steak jerky. After all, while it’s a tasty and convenient snack, it’s also important to keep an eye on your calorie intake.
First, let’s start with some basics. Flank steak is a lean cut of beef that comes from the abdominal muscles of the cow. It’s a popular choice for jerky because it has a nice meaty flavor and can be sliced thinly.
Now, let’s get to the question at hand: how many calories are in flank steak jerky? The answer is that it varies depending on the brand and recipe. However, we can make some generalizations based on the nutritional information for a few popular brands.
One ounce (28 grams) of Jack Link’s Original Beef Jerky contains approximately 80 calories. This serving size also has 1 gram of fat, 3 grams of carbs, and 13 grams of protein.
Another popular brand, Oberto Beef Jerky, has similar nutritional information. One ounce (28 grams) of their Original Beef Jerky contains approximately 80 calories as well as 2 grams of fat, 3 grams of carbs, and 12 grams of protein.
It’s worth noting that different flavors and varieties may have slightly different nutritional profiles. For example, if you opt for a sweet or teriyaki-flavored jerky, you may be consuming more sugar than with an original or peppered variety.
While flank steak jerky can be a relatively low-calorie snack option compared to other processed snacks like chips or candy bars, it’s still important to practice moderation. A few pieces here and there can fit into a healthy diet but consuming too much could lead to excess calorie intake.
In conclusion, flank steak jerky typically contains around 80 calories per one-ounce serving. As with any food item, it’s important to read labels and practice moderation to maintain a healthy diet.