Alfredo sauce with cheese ravioli is a classic Italian dish loved by many people worldwide. It’s a popular comfort food that is creamy, flavorful, and filling.

But have you ever wondered how many calories are in this delicious dish? Let’s take a closer look at the nutritional value of Alfredo sauce with cheese ravioli.

What is Alfredo Sauce?

Alfredo sauce is a rich and creamy sauce made with butter, heavy cream, garlic, and Parmesan cheese. It’s typically served with fettuccine pasta, but it can also be served with other types of pasta like cheese ravioli.

What are Cheese Raviolis?

Cheese raviolis are small pasta pillows filled with cheese like ricotta or mozzarella. They’re often served with tomato sauce or cream-based sauces like Alfredo.

Calories in Alfredo Sauce with Cheese Ravioli

The calorie count in Alfredo sauce with cheese ravioli depends on the serving size and the recipe used to make the dish. However, on average, one cup of Alfredo sauce with cheese ravioli contains around 550-600 calories.

Calories in Alfredo Sauce

One cup of homemade Alfredo sauce contains approximately 600-700 calories. The calorie count may vary depending on the amount of butter and heavy cream used in the recipe. Commercially prepared Alfredo sauces may also contain additional ingredients like salt and preservatives that can increase its calorie count.

Calories in Cheese Ravioli

One cup of cooked cheese ravioli contains about 220-250 calories. Again, the calorie count may vary depending on the brand and recipe used to make the pasta.

Other Nutritional Information

Apart from calories, it’s essential to consider other nutritional information when consuming Alfredo sauce with cheese ravioli. One cup of the dish contains approximately 36 grams of fat, 45 grams of carbohydrates, and 18 grams of protein.


Alfredo sauce with cheese ravioli is undoubtedly a delicious and satisfying meal that can be enjoyed occasionally. However, it’s essential to keep in mind its high calorie and fat content.

If you’re watching your weight or trying to maintain a healthy diet, it’s best to consume this dish in moderation. You can also opt for lighter versions of Alfredo sauce or use whole-wheat pasta for a healthier alternative. Remember that balance is key to maintaining a healthy lifestyle!