If you’re a fan of Parmesan cheese, you may be wondering how many calories are in a tablespoon of Kraft Parmesan cheese. This popular cheese is a staple in many households, and it’s often used to add flavor and texture to pasta dishes, salads, and more.
Calories in Kraft Parmesan Cheese
One tablespoon of Kraft Parmesan cheese contains about 20 calories. While this may not seem like a lot, it’s important to remember that calories can add up quickly. If you’re trying to watch your calorie intake, it’s important to be mindful of how much Parmesan cheese you’re adding to your meals.
Nutritional Information for Kraft Parmesan Cheese
In addition to calories, one tablespoon of Kraft Parmesan cheese contains:
- 1.5 grams of fat
- 0 grams of carbohydrates
- 2 grams of protein
- 75 milligrams of sodium
- 0 grams of sugar
As you can see from the nutritional information, Parmesan cheese is relatively high in fat and sodium. While it can certainly add flavor to your meals, it’s important to use it in moderation if you’re watching your overall fat and sodium intake.
Tips for Using Kraft Parmesan Cheese
If you enjoy using Kraft Parmesan cheese in your cooking or as a topping for salads or pasta dishes, here are some tips to keep in mind:
1. Use a Measuring Spoon
To keep track of how much Parmesan cheese you’re adding to your meals, use a measuring spoon. This will help ensure that you’re sticking to the recommended serving size (one tablespoon) and not going overboard.
2. Pair with Other Flavors
While Parmesan cheese can certainly add flavor to your meals, it’s also important to pair it with other flavors. Consider adding fresh herbs, lemon juice, or black pepper to your dishes to balance out the saltiness of the cheese.
3. Experiment with Other Cheeses
If you’re looking for a lower-calorie alternative to Parmesan cheese, consider experimenting with other types of cheese. Feta cheese, for example, is lower in calories and sodium than Parmesan and can still add a tangy flavor to your meals.
Conclusion
In conclusion, one tablespoon of Kraft Parmesan cheese contains about 20 calories and is relatively high in fat and sodium. While it can certainly add flavor to your meals, it’s important to use it in moderation and pair it with other flavors. By keeping these tips in mind, you can enjoy the delicious taste of Parmesan cheese without going overboard on calories or sodium.