If you’re a cheese lover, you might be curious about how many calories are in your favorite types of cheese. One type of cheese that’s commonly used in cooking and can add a lot of flavor to dishes is Parmesan cheese. So, how many calories are in a serving of Parmesan cheese?
First off, it’s important to note that the number of calories in Parmesan cheese can vary based on factors such as the brand and how the cheese is served (grated, shredded, etc.). However, we can estimate the number of calories in a serving based on some general guidelines.
According to the United States Department of Agriculture (USDA), one tablespoon (5 grams) of grated Parmesan cheese contains approximately 22 calories. This means that if you were to sprinkle two tablespoons (10 grams) of grated Parmesan cheese onto your pasta or salad, you’d be adding around 44 calories to your meal.
It’s worth noting that while Parmesan cheese is relatively high in calories compared to some other types of cheeses (such as mozzarella or feta), it’s also quite rich in flavor. This means that a little bit can go a long way when it comes to adding flavor to your meals.
If you’re looking for ways to enjoy Parmesan cheese without adding too many extra calories to your diet, there are a few things you can try. For example:
– Use a small amount: As mentioned above, even just a tablespoon or two of grated Parmesan cheese can add plenty of flavor to your meals. Try measuring out your portions so you don’t accidentally go overboard. – Choose lower-calorie preparations: While grated or shredded Parmesan cheese is convenient for sprinkling onto dishes, it’s also higher in calories than whole pieces of the cheese.
Consider trying slices or cubes instead. – Pair with low-calorie foods: If you’re looking for ways to enjoy Parmesan cheese without adding too many calories, try pairing it with low-calorie foods such as vegetables or lean proteins. For example, you could sprinkle a small amount of Parmesan cheese onto a salad made with leafy greens and grilled chicken breast.
In conclusion, while Parmesan cheese is relatively high in calories compared to some other types of cheeses, it can still be enjoyed in moderation as part of a healthy diet. By being mindful of portion sizes and choosing lower-calorie preparations, you can still enjoy the rich flavor of Parmesan cheese without going overboard on calories.