Are you a fan of Parmesan cheese crisps? Do you know how many calories are in each one? Let’s dive into the nutritional content of this tasty snack.

What are Parmesan Cheese Crisps?

Parmesan cheese crisps are a popular snack that is made by baking grated or shredded Parmesan cheese until it becomes crispy and golden brown. They are often used as a low-carb and gluten-free alternative to traditional chips. But, how many calories do they contain?

Calories in Parmesan Cheese Crisps

One serving (about 10 crisps) of Parmesan cheese crisps contains approximately 100-120 calories. The exact number may vary depending on the brand and recipe used.

Nutritional Breakdown

Let’s take a closer look at the nutritional breakdown of Parmesan cheese crisps.

Protein: One serving of Parmesan cheese crisps contains about 9 grams of protein, which is essential for building and repairing muscles.

Fat: These snacks are high in fat, with about 7-8 grams per serving. However, most of the fat comes from healthy sources such as monounsaturated and polyunsaturated fats.

Carbohydrates: One serving typically contains less than 1 gram of carbohydrates, making it a great option for those following a low-carb or keto diet.

  • Vitamins and Minerals

Parmesan cheese is an excellent source of calcium, with one serving providing about 40% of your daily recommended intake. It also contains other essential minerals such as phosphorus and sodium.

The Bottom Line

While Parmesan cheese crisps may be tasty and low-carb, it’s important to enjoy them in moderation due to their high-fat content. They can be a great source of protein and calcium when consumed as part of a balanced diet. So go ahead and indulge in these delicious snacks, but be mindful of your portion sizes.