When it comes to enjoying a delicious barbecue meal, chicken breast is a popular choice for many. And what better way to enhance its flavor than with a tangy BBQ sauce?

But have you ever wondered how many calories are in a BBQ sauce with chicken breast? Let’s dive into the numbers and find out!

The Basics: Chicken Breast

Before we can calculate the calorie content of the BBQ sauce, we need to understand the calorie count of chicken breast itself. Chicken breast is a lean protein source that is low in fat and calories. On average, a skinless, boneless chicken breast weighing around 3 ounces contains approximately 165 calories.

BBQ Sauce: The Flavorful Addition

BBQ sauce adds a burst of flavor to your grilled chicken breast, but it’s important to be mindful of its calorie content. The exact number of calories in BBQ sauce can vary depending on the brand and recipe, but on average, it contains around 60-70 calories per serving.

The Serving Size

When considering the calorie content of BBQ sauce with chicken breast, it’s essential to determine the serving size. A typical serving size for BBQ sauce is about 2 tablespoons. Therefore, for our calculations, let’s assume that you’re using this amount of BBQ sauce on your chicken breast.

Calculating the Calories

To calculate the total number of calories in your BBQ sauce with chicken breast, you’ll need to combine the calorie counts of both ingredients. Let’s do the math:

  • A skinless, boneless chicken breast (3 ounces) – approximately 165 calories.
  • BBQ sauce (2 tablespoons) – approximately 60-70 calories.

By adding these numbers together, we can estimate that a BBQ sauce with chicken breast contains around 225-235 calories per serving.


While BBQ sauce can add a delicious touch to your chicken breast, it’s important to be mindful of the calorie content. By keeping track of portion sizes and making informed choices, you can still enjoy the flavors of BBQ sauce while maintaining a balanced diet.

Remember, moderation is key when it comes to calorie intake. So go ahead and savor your BBQ sauce with chicken breast, but also remember to balance it out with other nutritious foods!