If you are a cheese lover, you may be wondering how many calories are in a 1/4 cup of parmesan cheese. Parmesan cheese is a popular ingredient in many Italian dishes, and it can add a delicious and savory flavor to your meals. However, it’s important to know the nutritional information of this cheese if you’re watching your calorie intake.

Calories in Parmesan Cheese

Parmesan cheese is a hard, granular cheese that is made from cow’s milk. It has a strong and nutty flavor and is often grated over pasta dishes or used as a topping for salads. A 1/4 cup serving of grated parmesan cheese contains approximately 110 calories.

Nutritional Information of Parmesan Cheese

In addition to its calorie content, parmesan cheese also contains other important nutrients. A 1/4 cup serving of grated parmesan cheese provides:

  • 9 grams of fat
  • 7 grams of protein
  • 0 grams of carbohydrates
  • 0 grams of sugar
  • 350 milligrams of sodium

Parmesan cheese is also rich in calcium, with a 1/4 cup serving providing about 30% of the recommended daily value.

How to Incorporate Parmesan Cheese Into Your Diet

If you’re looking for ways to include parmesan cheese in your meals without going overboard on calories, try using it as a garnish rather than as the main ingredient. Sprinkle a small amount over your pasta or salad for added flavor without adding too many calories.

Another option is to choose low-fat or reduced-fat parmesan cheese. These varieties have fewer calories and less fat than traditional parmesan cheese, while still providing the same great flavor.


While parmesan cheese can be a delicious addition to your meals, it’s important to be mindful of its calorie content if you’re watching your weight. By incorporating it in moderation and choosing low-fat options, you can still enjoy the flavor of this popular cheese without sabotaging your diet.