Flank steak is a popular cut of beef that is known for its rich flavor and tender texture. It’s a favorite among meat lovers who are looking for a leaner cut of meat.
However, if you’re watching your calorie intake, you may be wondering how many calories are in 4 oz of flank steak. In this article, we’ll explore the answer to this question.
How Many Calories Are in 4 Oz of Flank Steak?
If you’re trying to maintain a healthy weight, it’s important to keep track of your calorie intake. The number of calories in 4 oz of flank steak can vary based on several factors, including the cooking method and whether or not it has been trimmed of excess fat.
Calories in Untrimmed Flank Steak
On average, a 4 oz serving of untrimmed flank steak contains approximately:
- 225 calories
- 14 grams of fat
- 23 grams of protein
- 0 grams of carbohydrates
The fat content in untrimmed flank steak can be quite high, which is why it’s important to trim any excess fat before cooking.
Calories in Trimmed Flank Steak
If you trim the excess fat from your flank steak before cooking it, the calorie count will be lower. On average, a 4 oz serving of trimmed flank steak contains approximately:
- 170 calories
- 7 grams of fat
- 23 grams of protein
- 0 grams of carbohydrates
This is a significant reduction in calories and fat, making trimmed flank steak a healthier option for those who are watching their waistlines.
Conclusion
Flank steak can be a delicious and healthy addition to your diet, as long as you’re mindful of portion sizes and cooking methods. A 4 oz serving of untrimmed flank steak contains approximately 225 calories, while a 4 oz serving of trimmed flank steak contains approximately 170 calories. By trimming excess fat before cooking, you can significantly reduce the calorie count and make this lean cut of meat an even healthier choice.
Remember to enjoy your flank steak in moderation as part of a well-balanced diet that includes plenty of fruits, vegetables, and whole grains.
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