Whether you’re a cheese lover or simply want to keep track of your calorie intake, knowing the calorie count of your food is essential. In this article, we’ll be discussing how many calories are in 3/4 cup of Parmesan cheese.

Parmesan cheese, also known as Parmigiano-Reggiano, is a hard, aged cheese that originated from Italy. It is commonly used as a topping for pasta dishes and salads, as well as an ingredient in soups and sauces.

Calories in 3/4 Cup of Parmesan Cheese

According to the United States Department of Agriculture (USDA), 3/4 cup (or 85 grams) of grated Parmesan cheese contains approximately:

  • 340 calories
  • 27 grams of fat
  • 18 grams of protein
  • 1 gram of carbohydrates
  • 0 grams of fiber

The Nutritional Value of Parmesan Cheese

Parmesan cheese is not only delicious but also packed with essential nutrients. Here’s a breakdown of its nutritional value:

Fat Content:

Parmesan cheese is high in fat, with approximately 27 grams per 3/4 cup serving. However, not all fats are bad for you. Parmesan cheese contains mostly saturated and monounsaturated fats that can help improve cholesterol levels.

Protein Content:

Parmesan cheese is an excellent source of protein. In fact, it contains almost twice the amount of protein found in beef per gram.

Vitamins and Minerals:

Aside from its macronutrient content, Parmesan cheese also provides several vitamins and minerals such as calcium, phosphorus, vitamin A, and vitamin B12.

The Bottom Line

While Parmesan cheese may be high in calories and fat, it is also a great source of protein and essential nutrients. As with any food, moderation is key. Incorporating Parmesan cheese into your meals in appropriate portions can be a delicious and nutritious addition to your diet.

So there you have it – the calorie count of 3/4 cup of Parmesan cheese and its nutritional value. Now you can make an informed decision about including this delicious cheese in your diet.