If you are trying to watch your calorie intake, then it’s important to know how many calories are in the foods you eat. One food that is commonly used as a topping or ingredient in many dishes is shredded parmesan cheese. In this article, we will explore how many calories are in 1 oz of shredded parmesan cheese.
What is Parmesan Cheese?
Parmesan cheese, also known as Parmigiano-Reggiano, is a hard, Italian cheese made from cow’s milk. It has a nutty and savory flavor and is commonly used as a topping for pasta dishes or as an ingredient in various recipes.
How Many Calories Are in 1 Oz of Shredded Parmesan Cheese?
One ounce (28 grams) of shredded parmesan cheese contains approximately 122 calories. This serving size also contains 9.7 grams of fat, 8 grams of protein, and only 1.2 grams of carbohydrates.
Why Should You Be Mindful of Your Parmesan Cheese Intake?
While parmesan cheese can add flavor to your dishes, it’s important to be mindful of your intake due to its high calorie and fat content. Consuming too much parmesan cheese can contribute to weight gain and may increase your risk for heart disease.
How Can You Incorporate Parmesan Cheese Into Your Diet?
If you love the flavor of parmesan cheese but want to watch your calorie intake, there are a few ways you can still incorporate it into your diet:
- Use less: Instead of piling on the parmesan cheese onto your dish, try using just a sprinkle or two.
- Mix with other ingredients: Consider mixing the parmesan cheese with other lower-calorie ingredients like herbs or spices.
- Choose low-fat options: Some brands offer low-fat versions of parmesan cheese, which can be a good option for those watching their calorie intake.
While shredded parmesan cheese can be a delicious addition to many dishes, it’s important to be mindful of your intake due to its high calorie and fat content. By incorporating it in moderation or choosing lower-calorie options, you can still enjoy the flavor without overdoing it.