Parmesan cheese is a popular ingredient in many dishes, especially Italian cuisine. It is often used as a topping for pasta, pizza, and salads.

But have you ever wondered about the nutritional value of Parmesan cheese? In this article, we will discuss how many calories and carbs are in Parmesan cheese.

What is Parmesan Cheese?

Parmesan cheese is a hard, aged cheese that originated in Italy. It is made from cow’s milk and has a nutty and salty flavor. Parmesan cheese is often grated or shredded before being used as a topping on various dishes.

Calories in Parmesan Cheese

Parmesan cheese is relatively high in calories compared to other types of cheese. One ounce (28 grams) of grated Parmesan cheese contains approximately 122 calories. If you are watching your calorie intake, it is important to measure the amount of Parmesan cheese you use in your dishes to avoid consuming too many calories.

Carbs in Parmesan Cheese

Parmesan cheese is low in carbs and can be considered a keto-friendly food option. One ounce (28 grams) of grated Parmesan cheese contains approximately 1 gram of carbohydrates. This makes it an excellent choice for those who are following a low-carb diet.

Other Nutritional Benefits

In addition to being relatively low in carbs, Parmesan cheese also provides several other nutritional benefits. It is an excellent source of protein, calcium, and vitamin A.

Protein helps to build and repair tissues in the body while calcium promotes strong bones and teeth. Vitamin A plays a crucial role in maintaining healthy vision and immune function.

Conclusion

In conclusion, Parmesan cheese can be a delicious addition to many dishes but should be consumed in moderation due to its high calorie content. However, it can be considered a keto-friendly food option due to its low carb content. Additionally, Parmesan cheese provides several other nutritional benefits, making it a great addition to a balanced diet.