Flank steak is a delicious and popular cut of beef that can be enjoyed in a variety of ways. If you’re watching your calorie and carbohydrate intake, you may be wondering how many calories and carbs are in flank steak. In this article, we’ll take a closer look at the nutritional profile of flank steak.
What is Flank Steak?
Flank steak comes from the abdominal muscles of the cow and is a lean cut of meat. It’s known for its strong beefy flavor and is often used in Mexican and Asian cuisine. Flank steak is also a popular choice for grilling or broiling.
Nutritional Information
A 3-ounce serving of flank steak contains approximately:
- 160 calories
- 23 grams of protein
- 0 grams of carbohydrates
- 7 grams of fat
- 3 grams of saturated fat
- 60 milligrams of cholesterol
- 55 milligrams of sodium
Calories in Flank Steak
One serving (3 ounces) of flank steak contains around 160 calories. This makes it a relatively low-calorie option compared to other cuts like ribeye or T-bone steaks.
Carbs in Flank Steak
If you’re following a low-carb or keto diet, you’ll be happy to know that flank steak contains zero carbohydrates per serving. This means you can enjoy it guilt-free without worrying about derailing your diet.
Fat Content in Flank Steak
While flank steak is a lean cut, it still contains some fat. A 3-ounce serving contains 7 grams of fat, with 3 grams being saturated fat. To keep your overall fat intake low, pair your steak with a side of vegetables or a salad.
Conclusion
Flank steak is a tasty and nutritious option for those looking to watch their calorie and carbohydrate intake. It’s high in protein, low in calories and carbs, and contains moderate amounts of fat. Whether you’re grilling it up for dinner or slicing it thin for use in tacos or stir-fries, flank steak is a versatile cut of beef that can be enjoyed in many different ways.
10 Related Question Answers Found
Broiled flank steak is a popular choice for meat lovers who are looking for a delicious and nutrient-dense meal. Not only is it flavorful, but it is also low in calories when compared to other cuts of beef. In this article, we will explore how many calories are in broiled flank steak and provide some tips on how to prepare this delicious cut of meat.
Flank steak is a popular cut of beef that is known for its rich flavor and tender texture. It’s often used in a variety of dishes, from stir-fries to fajitas. However, one question that many people have about flank steak is whether or not it’s high in calories.
Are you wondering how many calories are in a cooked flank steak? Flank steak is a popular cut of beef that is lean and flavorful. It’s a great choice for those who are conscious about their calorie intake but still want to enjoy a delicious meal.
Flank steak is a popular cut of beef that is known for its rich flavor and tender texture. It’s a versatile cut that can be cooked in a variety of ways, making it a favorite amongst meat lovers. However, before you start cooking with flank steak, it’s important to know what percent fat it contains.
Flank steak is a popular cut of beef that is known for its rich flavor and tender texture. However, many people wonder if it’s a healthy choice due to concerns about its calorie content. So, the question arises – Does Flank Steak Have a Lot of Calories?
Flank steak is a popular cut of beef that is known for its rich flavor and tender texture. However, if you’re watching your calorie intake, you may be wondering how many calories are in cooked flank steak. In this article, we’ll explore the nutritional value of cooked flank steak and provide some tips on how to enjoy it in a healthy way.
Flank steak is a popular cut of meat that has gained popularity in recent years due to its rich flavor and versatility. However, many people are concerned about the fat content in flank steak and whether it’s a healthy choice for their diet. So, is there a lot of fat in flank steak?
Flank steak is a popular cut of beef, known for its rich flavor and tender texture. It’s a go-to choice for many people when they want to indulge in a juicy, flavorful steak. However, if you’re following a low-carb or keto diet, you may be wondering how many net carbs are in flank steak.
Flank steak is a popular cut of beef that is known for its flavor and versatility. It’s commonly used in various cuisines, especially Mexican and Asian, and can be grilled, broiled, or pan-fried to perfection. However, one question that often arises when preparing flank steak is how many ounces it actually contains.
Flank steak is a popular cut of beef that is loved by meat enthusiasts for its rich, bold flavor and versatile cooking options. Whether you’re a seasoned cook or a beginner in the kitchen, it’s important to know how many calories are in flank steak so you can make informed decisions about your diet. In this article, we’ll explore the nutritional value of flank steak and answer the question: how many calories is flank steak?