How Long to Grill a Flank Steak?

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Grilling a flank steak is one of the best ways to enjoy a tender and juicy cut of meat. However, getting it cooked just right can be a bit tricky.

The ideal cooking time for a flank steak depends on various factors such as the thickness of the meat and the temperature of your grill. In this article, we will guide you through the process of grilling a perfect flank steak.

Choosing the Right Flank Steak

Before we get into how long to grill your flank steak, it’s essential to choose the right cut. Look for a flank steak that has even thickness throughout its length and is marbled with fat. The fat helps keep the meat tender and moist during cooking.

Preparing Your Flank Steak

Once you have your flank steak, it’s essential to prepare it correctly before grilling. First, season your steak with salt, pepper, and any other desired spices or herbs. Let it sit at room temperature for about 30 minutes before grilling.

Preheating Your Grill

Preheat your grill to high heat (around 450°F) before placing the steak on it. If you’re using a charcoal grill, ensure that the coals are evenly distributed before placing your meat on top.

The Cooking Process

The cooking time for a flank steak varies depending on how well-done you want it to be. Below are some guidelines:

  • Rare: Cook for about 4 minutes per side or until an internal temperature of 125°F.
  • Medium-rare: Cook for about 5-6 minutes per side or until an internal temperature of 135°F.
  • Medium: Cook for about 7-8 minutes per side or until an internal temperature of 145°F.
  • Well-done: Cook for about 10 minutes per side or until an internal temperature of 160°F.

Using a Meat Thermometer

Using a meat thermometer is the most accurate way to determine the internal temperature of your steak. Insert the thermometer into the thickest part of the meat, away from any bones, and read the temperature.

Resting Your Flank Steak

After grilling your flank steak, it’s essential to let it rest for at least five minutes before cutting into it. This allows the juices to redistribute throughout the meat, making it more tender and juicy.

In Conclusion

Grilling a perfect flank steak is all about timing and preparation. Choosing the right cut, seasoning it correctly, and cooking it to your desired doneness will ensure a delicious and satisfying meal. So fire up that grill, follow these guidelines, and enjoy your perfectly grilled flank steak!

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