Flank steak is a popular cut of beef that is flavorful and versatile. Whether you’re grilling, broiling, or pan-searing it, knowing how long to cook flank steak is key to achieving a perfectly cooked piece of meat. In this article, we’ll explore the different cooking methods for flank steak and provide you with the ideal cooking times for each method.

Grilling Flank Steak

Grilling is a popular way to cook flank steak because it imparts a smoky flavor and creates beautiful grill marks. Here’s how long you should grill your flank steak:

Medium-rare: Grill for 4-5 minutes per side.
Medium: Grill for 6-7 minutes per side.
Well-done: Grill for 8-10 minutes per side.

Tips:

  • Make sure your grill is preheated to high heat before adding the steak.
  • Don’t flip the steak too often, as this can prevent it from developing those coveted grill marks.
  • Let the steak rest for 5-10 minutes after grilling to allow the juices to redistribute throughout the meat.

Broiling Flank Steak

Broiling is another option for cooking flank steak indoors. It’s quick and easy, but it requires careful attention to prevent overcooking. Here are the cooking times:

Medium-rare: Broil for 4-5 minutes per side.
Medium: Broil for 6-7 minutes per side.
Well-done: Broil for 8-10 minutes per side.

Tips:

  • Avoid using a broiler pan with a rack, as this can cause the meat to cook unevenly.
  • Keep a close eye on the steak while broiling, as it can go from perfectly cooked to overdone in a matter of seconds.
  • Let the steak rest for 5-10 minutes after cooking to allow the juices to settle.

Pan-Searing Flank Steak

Pan-searing is a great option for those who don’t have access to a grill or broiler. It’s also an excellent choice for cooking thicker cuts of flank steak. Here’s how long you should pan-sear your flank steak:

Medium-rare: Pan-sear for 3-4 minutes per side.
Medium: Pan-sear for 5-6 minutes per side.
Well-done: Pan-sear for 7-8 minutes per side.

Tips:

  • Use a heavy-bottomed pan to ensure even cooking and prevent sticking.
  • Add a tablespoon of oil to the pan before heating it up.
  • Avoid overcrowding the pan, as this can cause the meat to steam rather than sear.

In conclusion, knowing how long to cook flank steak is essential to achieving a perfectly cooked piece of meat. Whether you prefer grilling, broiling, or pan-searing your flank steak, following these guidelines will ensure that your meat is cooked to perfection every time. Happy cooking!