Flank steak is a popular cut of meat that is known for its rich and beefy flavor. It’s a versatile cut that can be grilled, pan-fried, or broiled to perfection.

But how long should you cook flank steak on the grill to get it to a medium level of doneness? In this article, we’ll take a deep dive into the world of flank steak and explore the perfect cooking time for a medium steak.

What is Flank Steak?

Firstly, let’s understand what flank steak is. The flank is the underside of the cow’s belly, and the flank steak comes from this area.

It is a long and flat cut of meat that has a prominent grain running through it. It’s typically leaner than other cuts like ribeye or sirloin, but it has more flavor.

Preparing Flank Steak for Grilling

Before we get into cooking times, let’s go over some basics about preparing flank steak for grilling. The first step is to marinate the meat.

A marinade will help tenderize the meat and add extra flavor. You can use any marinade you like, but one with an acidic component like vinegar or citrus juice works best.

Once your meat has been marinated, take it out of the fridge and let it come to room temperature before grilling it. This will ensure even cooking throughout the steak.

Cooking Times for Flank Steak

Now let’s move onto cooking times! A medium-level cooked flank steak should have an internal temperature of around 135-145°F (57-63°C). The cooking time will depend on various factors such as thickness of the cut, grill temperature, etc.

The general rule of thumb for grilling flank steak is to cook it for 4-5 minutes per side over direct high heat (around 450-500°F). This will give you a medium steak that is around 1 inch thick. If your steak is thicker, you may need to cook it for an additional 2-3 minutes per side.

Grilling Tips for Perfect Flank Steak

Here are some additional tips to keep in mind while grilling flank steak:

  • Make sure your grill grates are clean and well-oiled before cooking.
  • Don’t overcook the meat as it can become tough and Chewy.
  • Let the meat rest for at least 5 minutes before slicing it. This will allow the juices to redistribute and result in a more tender steak.

In Conclusion

Cooking flank steak on the grill is an excellent way to enjoy this flavorful cut of meat. For a medium-level cooked flank steak, aim for an internal temperature of 135-145°F (57-63°C) and cook it for 4-5 minutes per side over direct high heat. Follow these tips, and you’ll be grilling perfect flank steaks every time!