Are you planning to cook flank steak for your next meal? One of the most common questions that people have when preparing this type of meat is how long to boil it for.

Boiling is a popular cooking method for flank steak as it helps to tenderize the meat and infuse it with flavor. In this article, we will explore how long you should boil flank steak for and provide some helpful tips to ensure that your meat turns out perfectly.

What is Flank Steak?

Before we delve into the topic of boiling, it’s important to understand what flank steak is. Flank steak comes from the abdominal muscles of a cow and is known for its intense beefy flavor.

It’s a relatively lean cut of meat and can be tough if not cooked properly. However, when cooked correctly, it can be incredibly tender and delicious.

How Long Should You Boil Flank Steak?

When boiling flank steak, there are a few factors that will impact the cooking time such as the thickness of the meat and your desired level of doneness. However, as a general rule of thumb, you should boil flank steak for around 10-15 minutes per pound.

Tip #1: Bring Meat to Room Temperature

Before boiling your flank steak, make sure to bring it to room temperature by leaving it out on your kitchen counter for at least 30 minutes. This will help to ensure that the meat cooks evenly.

Tip #2: Seasoning

To enhance the flavor of your boiled flank steak, consider seasoning it with herbs and spices such as garlic powder, onion powder, paprika, or thyme. You can also add salt or soy sauce if desired.

Tip #3: Preparing Your Meat

To prepare your flank steak for boiling, pat it dry with paper towels and season it with your desired spices. Then, place it in a large pot and cover it with water or beef broth. Make sure that the liquid covers the meat by at least an inch.

Tip #4: Boiling Your Flank Steak

Once you’ve prepared your meat, bring the liquid to a boil over high heat. Reduce the heat to low and let it simmer for 10-15 minutes per pound of meat. Use a meat thermometer to check the internal temperature of your steak, which should reach 145°F for medium-rare and 160°F for medium.

Tip #5: Resting Your Meat

After boiling your flank steak, remove it from the pot and let it rest for at least 5 minutes before slicing. This will help to retain its juices and ensure that it’s tender.


Boiling flank steak can be an easy and delicious way to prepare this cut of meat. The key is to ensure that you follow proper cooking times and techniques to ensure that your steak turns out tender and flavorful. By following our tips above, you can create a delicious meal that your family and friends will love.