When it comes to cooking sirloin steak, timing is key. Cooking it for too long can result in a dry and tough piece of meat, while undercooking it may leave you with a Chewy and raw center.

So, how long should sirloin steak be cooked for? Let’s dive into the details.

The Thickness Matters

Before we get into the cooking times, it’s important to consider the thickness of your sirloin steak. Thicker cuts will require more time on the heat, while thinner cuts will cook faster. As a general rule of thumb, aim for a steak that is about 1-1.5 inches thick.

Medium-Rare: The Gold Standard

If you ask most steak enthusiasts, they’ll likely tell you that medium-rare is the ideal level of doneness for a sirloin steak. It offers a perfect balance between tenderness and flavor. To achieve medium-rare, you’ll want to cook your steak to an internal temperature of around 135°F (57°C).

Grilling Method

If you’re grilling your sirloin steak, preheat your grill to medium-high heat (around 400-450°F or 204-232°C). Place the steak on the grill and cook it for about 4-5 minutes per side for medium-rare. Remember to flip only once during cooking.

Pan-Seared Method

If you prefer pan-searing your sirloin steak, start by heating a cast iron skillet over high heat until it’s smoking hot. Add some oil to prevent sticking and carefully place the steak in the pan. Cook it for approximately 4-5 minutes on each side for medium-rare.

Other Doneness Levels

Of course, not everyone prefers their steak cooked to medium-rare. Here are some guidelines for other levels of doneness:

  • Medium: Cook the steak to an internal temperature of 145°F (63°C). This will give you a pink center.
  • Medium-Well: Aim for an internal temperature of around 150°F (66°C).

    The center will be slightly pink with less juiciness.

  • Well-Done: For those who like their steak thoroughly cooked, reach an internal temperature of 160°F (71°C). The center will be fully cooked without any pinkness.

The Resting Period

Once your sirloin steak has reached the desired level of doneness, it’s important to let it rest. This allows the juices to redistribute within the meat, resulting in a more tender and flavorful steak. Let your steak rest for about 5 minutes before cutting into it.

In conclusion, cooking times for sirloin steak can vary depending on the thickness and desired level of doneness. Remember that these times are just guidelines, and it’s always best to use an instant-read meat thermometer to ensure accuracy. With practice and experience, you’ll find the perfect cooking time that suits your taste preferences.